This book is absolutely amazing. It's refreshing to find someone out there that truly wants to help people. Mark Sisson doesn't try to get you to buy products/gimmicky DVDs/equipment - he offers simple, honest advice that works and that anyone can follow for FREE. Every single health problem I had in the past is GONE after following his advice for only FIVE MONTHS! I've lost 35 pounds, my depression is gone, my endometriosis has cleared up and I'm pain free for the first time in years. This book (and it's companion[...]) has changed my life.Click Here to see more reviews about: The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Hardcover)
Product Description:
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on 'Paleo' or 'Primal' health.
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