Everything You Need To Know About Fat Loss [Paperback] Review

If you ever wondered why that low carb diet eventually stopped working or why that 1,000 calorie a day diet does not work for very long, this is the book for you.

Understanding why your body chemistry does what it does is a revelation.

All these diet books just lead you on.Diets do not work long term.You have to eat every 3 hours, eat adequate protein and not too much carbs to lose weight.

Weight lifting is more effective for weight loss than aerobics!

Low carb diets shut down your thyroid long term.Many people stay on these things, get more irritable by the day and do not lose weight.

I enjoyed the scientific explanation of thermogenesis.I won't ever be hoodwinked again.

Feed your body right, lift weights.I hope the word spreads..

The only downside of this book is the author's complete unawareness of the word "affect".He uses the word "effect" throughout the book.It drove me nuts!

He also does not know about you're vs. your.I guess it is not his job to know grammar.The editor of the book should have read it instead of just doing a spellcheck.

Otherwise, a very good book.

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Product Description:
Trying to lose weight but just too confused as where tostart?Everything You Need to Know About Fat Loss will show you theway. You will learn and understand the effects total calories, typesof calories and exercise exert on body fat loss and body fatinhibition. The author covers 8 important topics in 11 chapters. Thetopics include:
*Physiology of Weight Loss
*Calories
*Carbohydrates, Protein and Fat
*Fat Storing Foods
*Hormones
*Drugs
*Diets
*Exercise

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The A-List Workout: Top Hollywood Trainers Reveal the Body Shaping Secrets of Their Celebrity Clients (Hardcover) Review

The book's cover may deceive you.I guess they've got to do something to get your attention! Upon reading the book I liked the simple fitness tests recommended, these are:1 minute pushups, I minutesitup test, and the 1 min chair squat.How simple, but still powerful! this is really helpful for the lady who doesn't have time to go through all the appointment setting, finding a baby sitter and the list goes on.

While looking at the different exercises, I was impressed by the author taking her time in educating consumers on how to purchase a balance ball.They even have illustrations on the different body parts, and their corresponding exercises. Yes, there are a whole bunch of people who don't know the difference between the biceps femoris, and the arms' biceps.Thank you Alyssa!

Jeannette Jenkins's contribution is superb, she has some gutt wrenching,body sculpting, fat burning circuits that surely bring results.
Kudos to Jeannette for showing us that the human body is the number one gym in the whole planet.

I really appreciated some warm up information that Alyssa shares. Especially in regards to warming up the shoulders.This is something that I always emphasize to my clients-the shoulder is a weak joint, so one needs to be cautious with it.

This is not a quick fix, the trainers featured in the book are highly educated and experienced, it is a definite pick for anyone who wants to get in shape.

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Product Description:

Want a Hollywood body like Angelina, J. Lo, Jessica, or Uma? Here's the inside scoop!How do Uma Thurman, Penelope Cruz, and Jennifer Garner manage to look so sleek and sculpted on and off the red carpet? They do it with help from today's top fitness coaches. Now, in The A-List Workout, you can get your own bodacious bod with help from the same trainers behind Hollywood 's A-List physiques.Fitness magazine's Alyssa Shaffer takes you inside Hollywood's top gyms and fitness spas to get the inside scoop. Each chapter of The A-List Workout focuses on a different goal, whether you want flat abs, toned arms, or a buff butt. You get the actual exercise regimens prescribed to the stars--explained step by step--along with their diet and motivation tips. And you get an exclusive 12-weekworkout plan designed by Shaffer--herself a certified trainer--that combines all the best techniquesdescribed in the book.

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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight [Hardcover] Review

I am a physician who manages a suburban metabolic and nutrition program for obese and overweight children.It amazes me how complex it is to unravel the passionate and unhealthy philosophy many people have about exercise and nutrition.So many people are struggling fruitlessly with their goals as they are overwhelmed by seemingly endless waves of misleading advertisements and contradictory information about lifestyle and nutrition.There is so much unbelievable noise out there that many people are left feeling hopeless, defeated and not knowing what to do.The Body Fat Solution is a very healthy, very welcome voice of reason among all that noise.

As I develop nutrition plans for my patients I will frequently reference the precepts outlined in Tom Venuto's brilliant e-book Burn the Fat Feed the Muscle. Honestly, I found this e-book to be a very approachable and comprehensive volume dealing with nutrition, exercise and hormonal physiology.(I would highly recommend this e-book for anyone who wants a more detailed explanation of macronutrients, hormonal physiology, and meal planning.)However, The Body Fat Solution is an indispensable development to this excellent work.

In my experience patients do not struggle as much with "what to do" but rather struggle with "the doing of it".In the first few consultations with a new patient I can usually disarm the passionate obsession with whatever flavor of macronutrient phobia they have and outline the physiological rational behind consistently eating a calorie based diet of lean protein, whole unprocessed foods, and essential fats.In this motivational clinical setting most patients will readily agree to begin journaling and commit to starting an exercise and nutrition program.

However, the problems arise as soon as they leave my office and are once again buffeted by their busy schedule, advertising, misleading labels, psychological defense mechanisms and emotional ties to eating.Most of the time I spend on subsequent patient visits centers on developing strategies of how to interface the program we have developed into their lifestyle.The strategies revealed in The Body Fat Solution do an excellent job addressing these issues.

The Body Fat Solution outlines all of the necessary tactics to tackle these intangible influences on our nutrition and exercise plans.The first four chapters outline the evolution of obesity and how our beliefs, attitudes and emotional ties to food play a significant role in this unhealthy homeostasis.In chapter five you are taken step-by-step through the essential process of goal setting and reprogramming your mental awareness of the beliefs and attitudes that can sabotage your plans.Then in chapters six through eight you are treated to the most insightful and logical nutrition and exercise program I have ever seen.Everything you need to know ... it's all there ... very motivational and very doable!Finally chapters nine through twelve outline all the necessary environmental and social strategies needed to start you on the way to maintaining your new and healthy self.

Quoting The Body Fat Solution, "There is no way around it - to tackle a problem like body fat, which has so many causes, you must make changes in every area of your life.You have to eat better, train consistently, manage your emotions, change your thinking, get the support you need, and put it all together in a healthy lifestyle."I couldn't agree more.In my opinion The Body Fat Solutions gives you all the necessary tools to do just that.

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The Fat Burning Diet: Accessing Unlimited Energy for a Lifetime [Paperback] Review

Jay Robb's the FBD has succeeded where all the nutritionists, doctors, body-builders, weight trainers and fitness experts failed--He has perfectly detailed a health AND fitness plan that will help everyone at any level of wellness. The only very minor quibble I have with Mr Robb is that he should change the name of his book to--"The Fat Burning NUTRITION" rather than 'Diet'. The 'diet' word has connotations of deprivation whereas the plan is full of excellent and appealing menus. I strongly recommend this life-changing book as a beacon of light offering practical wisdom in a landscape which full of experts offering a few results from their own limited perspective and no useful plan. Jay Robb sees the whole elephant and delivers this mega-health plan in perfect working condition, holding nothing back!

Himself a professional personal-trainer, nutritionist and serious spiritualist, Mr. Robb writes in a non-fanatic, helpful and directly disarming way, tracing the reasons for fat-gain and what is needed for losing the fat. The narrative of his disabling pivotal experience with a hypoglycemic prelude to diabetes is chillingly shocking. His subsequent research leading to his complete recovery resulting in this diet plan is perfect for just about everybody. The current revised edition book gives a very useful section for managing diabetes through his diet plan.

The FBD incorporates sufficient scientific information in clear-cut simple terms that one can relate to without being overawed by it--Sometimes I found myself saying, 'Wow! My body can do all that?!' It gave me a new appreciation and respect for the amazing instrument the human body is, which can manage its wellbeing better if we follow a few very simple rules.

The key point of the FBD program are:
The body needs a high carbohydrate with low protein meal in alternation with low carb with moderate protein meal. In other words, alternate high-carb-low protein with low-carb-moderate protein on alternate days--Eating only 3 solid meals a day. (Once you've got your body's metabolism rolling, you can do alternate meals this way also). This is the core of the program.

The other two points are--Mild exercise (aerobics--walking, and some weight-training to boost metabolism and increase muscle strength) is recommended, as is very simple meditation time--here basically understood to spend time with ourselves without distractions. Each of these three make eminent good sense and are very do-able as encouragingly and confidently coached by Jay Robb.

After reading this book I got a number of insights into my own morbid overweight problem---the most important find was confirmation of my nagging feeling over the years that I felt better when I fasted frome cereals. I tried the simple diet test suggested in FBD--you fast completely (and honestly!) from cereals and their products for 3 days, then eat some on the 4th day and see if you feel hazy/ dozy/ fatigued/ gassy/ unwell!). This test confirmed that I was seriously allergic to gluten--I also experienced that the grains were also heavily contributing to my weight gain. (My personal observational note to those who are gluten allergic--you may also be egg-allergic so avoid eggs on the test days--add the eggs back to your diet a couple of days before trying the cereals--if there is no reaction then add the cereal and see if you have any symptoms.)

Another interesting find--The FBD has a requirement for a lot of fat-free yoghurt and I was hesitant because eating a lot of yoghurt in the past gave me uncomfortable bodyaches. I found that eliminating the cereals while having the yoghurt created no problems whatsoever and that all the symptoms I had attributed to yoghurt were in fact cereal-allergy symptoms--possibly compunded by the yoghurt. Without the cereals in the diet, yoghurt is great any time of day ornight.

Years of yo-yo dieting had made my metabolism slow while I kept gaining weight and feeling more ill as each season went by and turned into years and kilos of weight gain. (I am now in my fifties agewise.) I started the Jay Robb plan about 6 weeks ago. Upto that point I had beenfollowing bodybuilder Tom Venuto's 'Burn-the-fat' plan quite sincerely for almost 2 months and although I lost some weight, it was patchy; the greatest turn-offs were the need to eat 6 meals a day Caccording to a specific ratio of protein- carbohydrate- fat and to exercise and weight train fairly aggressively. Towards the end of it I found I gained about 1% body fat while losing about 3 kilos of weight overall--not good! With this plan my basal temperature was still at 97.2 degrees after 2 months--very low. In addition, the whole day was spent in anxiety worrying about havinf the 'balanced' meal every 3-1/2 hours--really a problem as the whole day one is meditating about food and balancing calories.

With the FBD there is no such problem and by following a few simple guidelines one can create a low-carb-moderate protein meal or high-carb-low protein meal anywhere and even in the restaurant.

Three days after starting the Jay Robb plan my basal temperature went up to 98 degrees, my body fluids pH levels started to become alkaline (very good!) and within a week my body teperature was upto an excellent fat-burning ideal 98.6 degrees! I have also lost almost four kilos of weight overall in the 6 weeks I have been on the FBD, as well as over 3% body fat (adding solid muscle gains)--which is super excellent.

An additional observation--the lipomas (fat-lumps) under the skin are vanishing and the skin and muscle -tone has improved dramatically.

I recommended this diet plan to a friend who had a diagnosed hypothyroid problem and suffered palpitations, severe bodyaches on eating yoghurt, chronic indigestions, acidity and diahrreas--diagnosed by the best gastro-entologists as infections for years and treated as such. Within ten days ALL palpitations, bodyaches, diahrreas vanished completely. They return only if wheat or rice is taken--millet and buckwheat is no problem; in 3 weeks the body temperature is now 98.4 degrees up from 97 degrees with major health gains. In addition to the FBD program I added to the diet virgin coconut oil (1-2 tablespoons)--I estimate that this helped to boost the metabolic rate more rapidly.

Two diabetics have tried this plan out with the approval of their physician and are doing extremely well in the few weeks they have been on it. Their medication has reduced significantly and their energy levels are boosted.

If you are frustrated with or resigned to your weight and health condition--get this book now. Following the FBD plan will change your life as surely it changed mine.

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Product Description:
THE FAT BURNING DIET
By Jay Robb
256 pages (softbound)
A HEALTHY APPROACH TO LOW-CARB DIETING!
Low-carb mania is sweeping the nation as Americans become carb-conscious in their quest to lose weight. While low-carb dieting can be effective in the short run, cutting carbs long term can carry many potential drawbacks, health risks, and challenges. An extreme low-carb diet can be monotonous, boring, too high in saturated fat, too low in fresh fruits and vegetables, too low in fiber, too high in meat, and fattening because it is high in calories.
CUT CARBS, LOSE WEIGHT, AND GAIN HEALTH!
Jay Robb has discovered the secret to healthy low-carb eating, which he outlines in his newly revised book, The Fat Burning Diet. The technique he created is called "carb-cycling," where the dieter eats low-carb meals one day and high-carb meals the next day. Then the cycle is repeated. It's that simple.
EAT CARBS WITHOUT GETTING FAT!
As a clinical nutritionist, Jay teaches glycogen management, which allows the dieter to sidestep the fat-storing cycle. Glycogen is carbohydrate that is stored in the muscle and liver. When a person cuts carbs, glycogen is depleted as the body begins burning fat as its primary source of fuel, while converting stored glycogen to glucose for secondary energy needs. The average person can store approximately 350-400 grams of carbohydrate as glycogen. The human body will convert excess carbs to glycogen first, instead of turning those carbs into fat. So the secret to permanent weight loss is to keep glycogen levels in check. Once a person lowers glycogen levels, then he or she can eat carbs safely until glycogen levels are full. Then the dieter must return to low-carb eating or run the risk of getting fat. This is why carb-cycling on The Fat Burning Diet allows a person to safely eat healthy high-carb foods every other day.
In the pages of The Fat Burning Diet, you will discover:
1. -how to safely eat carbs every other day without getting fat. Now you can eat the carbs you love without feeling guilty!
2. -how to lose all the weight you want, without even trying! Once and for all, you will stop worrying about your weight and start enjoying your new energized life!
3. -how to turn a slow metabolism into a fat-burning furnace! You will be energized, and your metabolism will be running on high, which can melt away fat like butter in a microwave!
4. -how protein can keep your mind focused and your memory sharp! You may be able to score higher on tests, keep your thoughts focused, accomplish more, and remember everything that is important in your life!
5. -which supplements can help you gain energy and lose fat! You can stop wasting your money on useless supplements and focus on the ones your body truly needs!
6. -an instant breakfast that requires only minutes to prepare but will supercharge your body. Now you can easily have a great fat-burning breakfast every morning without ever being late to work or school and slaving over the stove!
7. -how to eliminate carbohydrate addiction and chronic hunger and feel truly satisfied after a meal. You may no longer be a slave to food or have the desire to binge!
8. -which carbohydrates are safe and which ones can put you to sleep. You will no longer be tired and sleepy after a meal or snack so that you can be an energy dynamo from sunup to sundown.
9. -how you can eat all that you want and anything you want once a week without blowing the diet! In fact, I encourage this once-a-week "ANYTHING GOES" meal so that you will never be deprived of any foods you truly love!
10.-why diets that are TOO LOW in carbohydrate can limit your energy supply and stop you from losing weight. You can end your frustration with those typical low-carbohydrate diets that can crowd out all the good carbs! No more severe carb restriction. In fact, I encourage you to eat plenty of the right carbohydrates at the right times!
Twelve years of research was required to develop this uniquely satisfying and effective diet plan than can dramatically change the way you look and feel. If you are serious about your life, your looks, and your health, The Fat Burning Diet is a must-read for you. This 256-page softbound classic is complete with easy-to-understand information, exciting menus, delicious recipes, inspiring quotes, and humorous antidotes on the world of weight loss. This is a book you will enjoy, appreciate, and utilize for a lifetime.

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101 Fat-Burning Workouts & Diet Strategies (Paperback) Review

Cant say enough positive things about this book ...It is definitely a must have for anyone wanting to know about "Workouts & Diets" for Men!!!

As a Head Coach I recommend it.

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Product Description:
Features hundreds of workouts, exercises and tips to help you build your ultimate body!
Muscle & Fitness 101 Fat-Burning Workouts & Diet Strategies is a must- have compendium of cutting-edge techniques for getting lean. A book for those serious about reaching their goals, it provides industrial-strength training and nutrition advice- exactly what you would expect from the experts at Muscle & Fitness, a magazine that had been the leader in health and fitness for nearly 70 years and counting. In addition to the 101 workouts promised, you'll find much more,including cardio programs that incinerate body fat, meal plans to help you look and feel your best, and recipes that make eating healthy taste great! If a head-turning physique is what you're after, 101 Fat Burning Workouts is the only guide you need.

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Dr. Atkins' New Diet Revolution, Revised Edition [Hardcover] Review

As a health practitioner and a patient of Dr. Atkins' since 1974, I've been aware of the controversy surrounding Dr. Atkins for a long time.I was a 12-year-old with a 350 cholesterol, who was well on his way to beinga 14 or 15-year-old dead from a heart attack.Dr. Atkins put me on thatoh-so-maligned diet of his, and in three months of no-sugar/no-carbs,high-fat/high-protein, my cholesterol dropped from 350 to 210.I've yet,in all the years since, to see another diet, or a drug for that matter,that can claim the same results.I've also never seen someone who hashelped so many people go through such a sustained assault from the medicalmainstream and the media.This extraordinary book not only updates thework he's been doing for the past 30 years; it cites extensive researchthat backs up his positions.(One of the ongoing attacks, for years, wasthat he based his conclusions solely on his 35,000 + patients, and nevercited actual clinical studies.)
One of the most compelling parts of thebook is the section on heart health/cholesterol--one of the topics forwhich he has consistently taken the most heat.He shows dramatically howmuch of the mainstream theory is being disproven by more and more studies:fat is not the enemy; sugar and high carbs (especially refined carbs) aremore dangerous by far.
The other major gripe I have with the receptionof this book is the assumption that the extreme low-carb approach is whatDr. Atkins advocates for everybody.Read more carefully, folks: that's theWEIGHT LOSS program.Once your weight is where you want it, you begin toeat more whole grain complex carbs and fruit (brown rice, millet, and thelike, as opposed to refined carbs such as pastas and breads, andconcentrated sugars such as fruit juices, honey, etc.) to halt the weightloss process.The book explains this very clearly.
One of the otherconsistent things I hear is the danger of consuming so much animal productsgiven the horrible amounts of toxic chemicals pumped into commerciallyraised livestock (growth hormones, antibiotics, etc.)Again, read morecarefully: at least 15 years ago, Dr. Atkins was among the first voices inthis country to advocate ORGANIC meat and poultry--back when such a thingwas largely unheard of.Yes, it's a bit more expensive, and in some areasharder to find; but isn't your health worth it?
Will Dr. Atkins everadvise you to eat a pint of Ben and Jerry's once a week?Not likely.Butthe powers that be have put on their blinders, and cite only the parts ofAtkins' philosophy that suit their own intransigent purposes.Meanwhile aweek doesn't go by when several clients come through my door and tell me,unsolicited, how since they've come off the high-carb/low-fat approach andincorporated more protein into their diets, they're feeling like humanbeings again for the first time in years.... more energy, greater mentalclarity, better emotional stability/less depression, and long-term achesand pains beginning to disappear.Think for yourselves; experiment, andlisten to your own bodies!
Read this book with an open heart and learn.

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Product Description:
This new addition contains the basic diet and is enhanced by new explanations of the underlying theories.There are seven new chapters.

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40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health [Illustrated] (Paperback) Review

I started this plan over one year ago, and I am now 2/3 the man I used to be.I tipped the scales at over 320 pounds and have dropped 91 pounds to date through eating 40-30-30 and proper exercise. The diet plan is easyto follow and gives you more room for error than any other plan on themarket.By that I mean it is easy for you to hop back on the plan if youslip up one meal or even one or two days.Once your body gets"Balanced" you maintain your weight, with a ton of new foundenergy.You begin to burn fat instead of storing it and your cravingsbecome less and less a factor in dieting.
The addition of sample menuscompletes this easy to follow change in eating and helps keep you on trackand focused.This book has fat flush meals, vegetarian fat flush meals andplain old 40-30-30 balanced meals, so pick one and get started.I won'tkid you, the first few weeks were rough but after that the plan melted off,on average, 10 pounds per month and I'm still dropping pounds and incheswith only 9 pounds to my goal weight.I've gone from a XXXL and XXL to anXL and from 46-48 pants to 36-38 pants.My heart rate at rest is 48 and myblood pressure is 116/72.I eat balanced meals and snacks when I want andexercise 4-5 times weekly, and my new found favorite snack is a"Balance" bar.I still have difficulty with Carbs, so I eat thembefore heading to the gym, and use that extra energy as a boost for abetter workout!
This plan is awesome and comes highly recommended by me. Just watch your pocket book, because when you drop as much weight as I havea new wardrobe is a much needed and more than welcome expense!

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The When Diet: Mathematically Optimizing Eating and Exercise for Weight Loss [Paperback] Review

This book approaches the problem of losing weight with a straightforward and practical approach.Using concepts from mathematics and operations research, Dr. Easton tackles the problem of maximizing his weight-loss while at the same time minimizing his misery.The work will appeal those with some mathematical or scientific background for the logical way in which he constructs his arguments and his plan.His writing style is colloquial and self-deprecating and he does a good job of making somewhat sophisticated concepts relating to physiology and mathematics accessible.Admittedly this may not be the best diet for everyone, but at the very least he addresses the problem of determining whether or not this diet will work for you.Combining his approach for dieting with healthy eating and exercise habits will likely result in significant weight loss and health benefits for nearly everyone.In summery, I found it to be an excellent diet book and I have already recommended it to several close fiends who are interested in losing weight.

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Product Description:
While Todd Easton, Ph.D., was pursuing his degrees from Brigham Young University, Stanford University and Georgia Institute of Technology, he never envisioned using his skills or his Ph.D. in Industrial and Systems Engineering to write a diet book. However, when his own weight became a major personal concern, he solved his problem the only way he knew how, by using mathematical optimization. His weight loss results were so impressive that he wrote The When Diet: Mathematically Optimizing Eating and Exercise for Weight Loss to help others achieve the same results. Todd Easton, Ph.D., a Kansas State University associate professor in the Industrial and Manufacturing Systems Engineering Department, clearly outlines the mechanics of The When Diet and backs up every assertion with sound mathematical and scientific analysis to showcase the expected outcome. Amid complex and often confusing diet books, The When Diet stands out as a thoroughly researched and practical book for any lifestyle. Anyone who groans as they look at the scale or finds that their pants have shrunk from last year will enjoy the no nonsense approach in The When Diet.

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