It isn't always easy to prepare menus and cook food ahead of time, but if you can do it, then you're on your way to healthier eating.Dr. Sears explains his "diet" better to non-medical people in this book. This isn't a high-protein diet or a no-carbs diet as some of the othercontroversial diets are and some critics claim this to be.It really is ahealthy way to eat.I work for a doctor whose specialty is type 2 diabetesmellitus, and limiting those refined carbohydrates is proven to help thosewith all forms of insulin sensitivity.Limiting refined sugars andincreasing intake of fruits and vegetables, adding the heart-healthy HDLcholesterol via monounsaturated fat, and eating sensible amounts of low-fatprotein will help anyone maintain or lose weight, control blood sugar, andstay healthy with more energy.I lost 20 lbs., with 4 inches reduced frommy stomach, and I didn't even have to exercise.Imagine if I had addedsome walking or other activities!Dr. Sears's suggestions I try toincorporate into my daily life, even those times when I am not as strict asI should be.I would highly recommend this book for anyone struggling witha weight problem or just anyone wanting to be healthier.Click Here to see more reviews about: Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss (Hardcover)
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