Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life [Paperback] Review

Thrive Diet is a relatively easy to follow program for athletes that have food allergies, are vegan, or just want to get their nutrition from whole foods. The hardest thing of going plants only is accepting you can get solid protein and nutrition. Thankfully, the author knows how to research and presents his findings dispassionately and with reason. The page on protein powders is worth the book itself. No where else have I found this information, and I've been looking through all vegan, vegetarian, and bodybuilding books. Keep in mind that this book is soy and tofu free, due to the author's concerns with allergies. That's a good thing. Tofu/Soy products are used MORE in N. America. I'm not anti-soy. Just pro-variety (and frankly soy hasn't gotten me to where I want to be anyhow.)

An important part of this book are the early chapters on different types of stress and how nutrition can assist recuperation. The author is not a big supplement taker, and focuses on nourishment rather than calories/protein/carbs counting.The recipes are simple to prepare. It's actually, dare I say it, kind of lazy food prep, minimal tools (food processor & blender), and maximum return. These are positives. Other vegan cookbooks have 20 steps, consume an hour of time and the end result is just a side dish. Of potatoes....

Now, the book is affordable, but there's a sticker shock that comes from going whole foods whole cloth. Thankfully I have a Whole Foods within 8 miles. They had most everything on the list, except yellow pea protein powder. The clerk said the co. that made that went bankrupt, so it's put a lot of folks in a lurch.My total bill? $227.00 The protein powders are about $15 each, the oils are around that price point, and maca and chlorella cost $15 a bottle.AND THIS IS WITH ALMOST NO PRODUCE OR VEGETABLES. $227. The upside is the convenience of Whole Foods having all this stuff. Nutrition costs...

I copied the shopping list to a pdf at orlandont dot com. Click on the Thrive link. Again, it's costly to just jump into it, so maybe transition using the energy bar recipes and grow from there.Still, this book is awesome and if you're serious about training or casually interested in losing weight or just understanding HOW your body functions, get this book.

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Product Description:
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.
Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options-including recipes for energy gels, sport drinks, and recovery foods-and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

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The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight... Permanently (Hardcover) Review

For years I tried all kinds of diets saying to myself they should work if I really follow the rules, but they didn't. I thought I failed. Yet deep down I knew there was more to it. I'm not that lazy, yet the scale said otherwise. Then I learned about The Metabolism Miracle...and it is a miracle. In very clear language Diane Kress explains why my physiology doesn't fit the mold of all those other diets. She tells me why I am different and why those other diets will never work for me; something I knew but didn't understand. And it's backed up by fact based on Diane's research and physiology of the human body. A lot this has been known for a long time, yet no one has put the puzzle together like Diane has before. The book is full of information on how my body's metabolism works. The book explains each phase of the program in easy to follow steps and how your body will react to each step and it's full of data supporting each phase. In reading the book it seemed like there was an answer to each possible question - what if I slip (there's a plan to get back on track); what types of foods can I eat (not only are there sample menus, there are pages and pages of recipes); what do I do if I go out to eat; etc, etc. The book will be a reference book for me for years to come. I really am excited that I've found where I belong.

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Product Description:
Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered "yes" to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while the rest of us fret over every carb. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weight-and keep it off-with her revolutionary, scientifically based program. Now she shares its secrets here. Among the many life-changing elements of The Metabolism Miracle, you will discover:

•The reason why cookie-cutter approaches to dieting (subtracting calories burned from calories consumed) cannot work for those with Metabolism B
•The tools to lose weight and reprogram your metabolism permanently
•A foolproof method to improve your cholesterol, blood pressure, and blood sugar
•The return of your energy, focus, and sense of well-being
•Sample menus to help you take it one day at a time
•Delicious recipes (including vegan) tailored to match each step
•An active lifestyle plan to maintain your newfound body weight.

As someone who struggled with Metabolism B for years, Diane Kress knows firsthand the frustration of diets that don't work. Based on the latest research, her own experience, and the experiences of her clients, she has developed this groundbreaking plan to help you take back your life-starting today.

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Living Young: 32 Habits of Ageless People [Paperback] Review

This inaugural publication from Andy Troy combines facts from years of research with extremely useful personal experience for leading a healthy, fulfilling life. Not only does Andy help with how you can stay and look younger, but there is a wealth of simple tips to get the most out of life, from meditating to optimzing your sex life. Some of these tips are so simple that we take them for granted, and this publication serves as a reminder for both professionals (psychologists/psychiatrists/trainers) and the lay person that we can lead a physically and mentally healthier, more productive lifestyle by choosing a positive attitude, including more humor and sleep, consuming less alcohol as well as providing an exercise and dietary plan. There are also some useful behavioral tips to help one worry less and get the most out of life. A nice read and also a good reference to keep on the shelf.Meng Law MD, MBBS, FRACR

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Product Description:
Have you ever wondered why some people age better than others? Your lifestyle can have a huge impact on how well and long you live. Join renowned health and fitness expert Andy Troy, C.S.C.S., as he guides you through this practical, easy-to-follow program, that will both educate and motivate you!
This book contains a fully illustrated exercise program as well as nutritional advice that could add years to your life. But that's just the beginning! You will also discover the revitalizing secrets that meditation and aromatherapy have to offer, as well as how humor, music and owning a pet can will help you look and feel your best. Want to know how much water to drink, which vitamins to take and how much sleep you need? You can find that information here, along with numerous ways to combat the biggest killer of all-STRESS! Others have benefited from this information and are living fuller, healthier lives-so can you!

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