This is a great tool for anyone trying to lose weight, to control or prevent diabetes.You have a chart to track your weight loss.This diet journal has wonderful information on losing weight and helpful tips to keep you motivated.It is very easy to use.The key is to be honest and record everything.For example, I use the amount column on the Daily Nutrional Intake for monitoring my sodium.I have used this journal for over a month now and I could not have been as successful on my diet without it.As a recently diagnosed type 2 diabetic, I encourage anyone trying to lose weight to purchase this journal.Better yet, buy two and ask a friend, spouse or relative who is struggling with their weight to use this diet journal with you.You truly will be amazed at your weight loss success. Thanks Alex Lluch for a superior diet journal which can be used with any diet program.
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Product Description:
This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.
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5/19/2010
I Will Lose Weight This Time! Diet Journal [Plastic Comb] Review
Labels:
diet book,
diet journal,
diets,
exercise,
fitness,
nutrition,
self-help,
weight loss,
weightloss
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