The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight (Paperback) Review

May 13th 2005. THis is the only diet book I have read that promotes true health and a sustainable life-long diet.I lost my entire goal of 30 pounds in 6 weeks!!I feel great.I did not increase my exercise beyond my usual 30 minute daily walk.

Update: It has now been 16 weeks and I have effortlessly lost an additional 10 lbs. for a total of 40 (227 to 187) .Most significant learning is the paradigm shift I have had from weight loss to a sustainable healthy diet (finally at age 55).This diet seems daunting at first but you will find it easy to follow once you retrain your eating tastes.I say retrain because I had a life-long aversion to vegetables and the more I have eaten the more I like them.The way you feel after "pigging out" on vegetables is a far cry from the sugar hanovers and bloated feeling I have experienced in the past with other foods.I have found my pallate has made a permanent change and Ihave aquired a taste for alkaline foods. (You can still eat bread and pasta with spelt flour).It is now effortless and sustainable.What a permanent gift.Do yourself a favor and test it yourself for 90 days.Loose your goal and enjoy a lifelong new weight and size. Dr. Young's science is easily tested.Judge from your own direct experience not from others or your own skepticism.

As Jane Clayson of CBS Early Show said " The crew at The Early Show jokingly refers to it as my "swamp water": the concoction of GREENS I drink every morning, first thing, at 4:30 A.M.I know it sounds funny to say I drink my greens, but it's a quick, natural, oxygenating boost--healthier than any jolt of caffeine." (from the foreword to pH Miracle)

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Product Description:
DESCRIPTION: Weight loss is not about fat; it's about acid. So forget fat grams, cholesterol, carbs, and calories: reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. And with his 7-step diet and exercise plan, Dr. Young will help you change your shape and shed those pounds once and for all. How- ever many pounds you need to lose before you reach your ideal, healthy weight--10, 30, 100--multiply it by two. That's the maximum number of days it will take to reach your goal with the plan. This revolutionary program explains which foods will help you obtain the best results and how the right type of water can make a big difference. Including a specific exercise plan and menus with delicious recipes, readers will balance their body chemistry and lose those extra pounds for good.

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