Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau [Paperback] Review

It's science, no it's magic, no it's Science, no it's Magic. Well, actually it is science...but it feels like Magic.

I'd already lost 60 pounds, using exercise and some basic nutrition, before my personal trainer turned me on to this plan. It had taken me about a year and a half to lose that initial chunk of weight, I had kept it off for about three years, and I was incredibly proud of what I had accomplished. The problem was, I was still kinda lumpy, and I couldn't get off the plateau I was on. I just couldn't get get any thinner.

Enter the plan found in this easy, smart book.

In about three months, 20 more pounds came off, and I was -- I can't tell you how thrilled I am to write this word -- THIN, and incredibly fit (I'm running marathons, and dancing WELL in hip-hop classes -- and I'm a male in my late forties!)

So, why did this plan work for me, when others hadn't?

First of all, this book is so cleanly and clearly written, that my fears of being overwhelmed by it (as I'd been by other diet books) were wiped out in the 20 seconds it took me to glance at a few pages. It's simple, it's fun, and it's even inspiring!

Secondly, it motivates on three different levels.
1) You can skip the science, and just do the plan -- every day is clearly mapped out -- and Magic occurs.
2) You can use the cutting-edge science (I swear, it's not daunting, it's just fun) to understand why you're doing what you're doing. Once I understood what affects my body, and why, I became even more enthusiastic about sticking to the plan. It actually became easier and more fun.
3) The stories -- and pictures -- of people who have accomplished so much on this plan, got me even more involved in it. I felt their stories, and I wanted to be one of them.

I've heard people say that the diet that works is the one you stick with. That's true, but this book goes one step further, because it actually changes the way your body, your machine, works. And believe me, you will be so excited when you discover that your machine, when properly primed, is a Formula One Racing Car, instead of the lumpy old minivan you thought it was. Join me in hip-hop class, and find out.

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Product Description:

The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant,the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.
Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love.Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.In just eight short weeks, you'll be able to:

REPROGRAM YOUR BODY--to burn the fat and keep it off.
FEEL HEALTHY, NOT HUNGRY--with limitless food options.
CONQUER THAT DIET PLATEAU--once and for all.

"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition



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