Dr. Stillman later amended his diet because many people had complained about the monotony of it and asked if they could have a salad. He modifiedhis diet to include salads with non-fat dressing. He warned that weight loss may not be quite as quick with the added carbs, but if it helped you stay on the diet, it made sense to do so.
In the end, high protein diets do work because they are monotonous, so while we are told we can eat as much as we like, we probably take in less calories than we did before we went on the diet.There are many nasty side effects however, that you won't experience on a balanced diet that simply takes in fewer calories.
Unlike Atkins and the others, he tells you to avoid fat by buying lean meats, removing the skin from chicken, recommends the frequent consumption of fish and cottage cheese. Unless you really want to believe that saturated fat and cholesterol are good for you, this makes good sense. Modern thinking is that dietary cholesterol may not be as bad as we once thought, but I like to err on the side of caution, and think a couple of hard boiled eggs a week is reasonable.
In my opinion, this diet is best for people who have just a few pounds to lose. They can take it off quickly, then gradually go back to a balanced diet. If you have a lot of weight to lose, I wouldn't recommend it because of the strain it might put on the body in the long term. Try a more balanced diet. You will lose weight more slowly, but you have a better chance of keeping part or even all of it off longer.
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