Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss [Paperback] Review

Dr. Shapiro's book demonstrates very succinctly how to make some simpleyet profound changes in your eating styles/food selection and how thesechoices will ultimately lead to maintained weight loss.The biggest factorworking for him is the fact that this is not a "diet" -- i.e.,replete with complicated and stringent eating rules and regulations -- hesimply shows you that by increasing your consumption of fruits/vegetablesand decreasing your consumption of other foods (not necessarily eliminatingthem however) you can eat a good deal of food (even interesting food) andstill lose weight/maintain weight.The only thing I wish he had added tothe book: 1. more info on better meat choices (i.e., lean chicken etc.) 2.ideas for people with seafood allergies (i.e., he includes many examples oflow cal meals based on shrimp, scallop, clams, etc- - but if you'reallergic to seafood this part can be somewhat disheartening).Overall, asI mentioned in the title of this review -- it's a well-written,well-illustrated book and it is worth a read.

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