At last, an easy-to-use and understandable guide to understanding andcontrolling your cholesterol level. The simple premise is that you cancontrol your cholesterol levels by limiting saturated fat intake, and thatyou can choose what foods you eat to accomplish that control. It worked forme. You will find tables showing fat calories for foods you prepare athome, as well as dining out menus at popular eateries. Chapters givehelpful hints about eating healthy, as well as information about why it isimportant to control your cholesterol level, other measures to take, andhow to interpret your test results.Of the many books I've read on thesubject, this is far and away the clearest and best.Click Here to see more reviews about: Eater's Choice: A Food Lover's Guide to Lower Cholesterol (Paperback)
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