Great Book!Fun read!It contains a number of suggestions that are already known but are good reminders for those of us that forget the most effective changes that we could be making in our lives to be healthier.There are a high proportion of people in this country that could definitely benefit from some helpful healthy ideas that do not have the time to read a lengthy book on the subject; this is the book for them.It is straight to the point with a single message on each page accompanied by an often amusing photo.A great motivator!Click Here to see more reviews about: 100 Essential Steps For Healthy Living (Paperback)
Product Description:
Practical no nonsense advice and inspiration for making simple yet effective changes in your life to become a happier, healthier person.The illustrations on each page make this book as entertaining as it is thought provoking.This quick, easy to read book covers the most important things you can do to look and feel your best inside and out.
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