GREAT! GREAT! GREAT! I have been one of those people who has tried and read every diet plan from soups to nuts but this book is in a league of its own. I felt defeated and thought there was no hope for me to loose those extra 10 pounds by dieting until I started eating by my blood type. One of the best parts about this book is it has soooo many varieties of food for my blood type all laid out. The family meal planning works great because my husband is an O blood and I am an A. Finally I am not wasting my time exercising because now I know what my body type is and am following the 90-day program in the book. This book is like my own personally customized nutrition and exercise manual.Click Here to see more reviews about: Blood Types, Body Types And You (Revised & Expanded) (Paperback)
Product Description:
Bloodtypes, Bodytypes, and You--Revised and ExpandedBy Joseph Christiano
Why do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type--O, A, B, or AB--determines yourbody's ability to absorb nutrients, fight off disease, and lose weight. Revised to include protocols for detoxification and address healthy colon function, this updated edition explains how a well-balanced eating plan based on blood type is pivotal for losing weight and keeping it off for life.
Tools for readers include:*Links to online questionnaires for customized eating and fitness plans based on body genetics*120 blood-type specific recipes to maximize weight loss*Grocery lists and meal planners for individuals and families (combining blood types)*Fat-burning meal-replacement snacks*Body-redefining exercise demonstrations for specific body types
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