If you want to know the mechanics of your body and how it integrates(or doesn't integrate food), there are much better and informative books out there. One really great one: YOU On a Diet by Mehmet Oz, MD. It also is easy to read, understand and has a sense of humor.This book is VAGUELY informative and chock full of very un-funny humor.
I just think one could do much better.
Click Here to see more reviews about: The Best Red Book on Weight Control or How to Slim Down & Get Fit Without Starving or Overexerting Yourself: Or a Bunch of Healthy Stuff That's Neat to ... and Family Crazy or How to Have So Much ener (Paperback)
Product Description:
The book is narrated by a quirky character called "Best Red."Best Red describes himself this way:
You're gonna love me! You'll learn:
* How to customize a diet that will fit your specific nutritional needs.
* How to get in shape and stay in shape with as little as 1 hour per week of easy no-pain exercises, specifically designed for you.
* How to lose weight without ever going hungry.
* The best sources for enzymes, vitamins and minerals.
* The Psychological Tools necessary to change your eating habits.
But wait that's not all! I will also:
* Teach you how to select fresh fruits and vegetables.
* The basics of nutrition.
* Have you ever heard of vitamin T or U?--I'll tell you every known vitamin and mineral and what they do and where to find them.
* I'll Simonize your car on weekends--well, maybe not.
I also have delicious recipes, a guide to juicing, sample menus, the nutritive analysis of 100 common fruits and vegetables and a handy activity chart which tells you how many calories you burn doing certain activities.
Want to buy The Best Red Book on Weight Control or How to Slim Down & Get Fit Without Starving or Overexerting Yourself: Or a Bunch of Healthy Stuff That's Neat to ... and Family Crazy or How to Have So Much ener (Paperback) at other amazon sites? Click the corresponding icon below:
No comments:
Post a Comment