Think of this: Greek men have 90% less heart attacks than American men. Yes, I said 90% less. Statistics like this have led scientists to spend more than 20 years studying the Mediterranean diet, Dr. Ozner, a cardiologist based in Miami, summarizes the enormous benefits of this lifestyle in his book. He offers many patient tested (& patient suggested) recipes, all delicious. The basic foods in this diet are pasta, fresh vegetables, beans, whole grains, cold-water fish, nuts, olives, tomatoes, olive oil and red wine. Simple, but rarely followed in America. The Mediterranean diet is rich in benefits, inexpensive and there's an added benefit: weight loss. The book is a winner, easy to read and highly recommended.Click Here to see more reviews about: The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes (Hardcover)
Product Description:
A board-certified cardiologist makes the case for a diet that is good for both heart and figure in this simple yet powerful program based on the Mediterranean way of cooking and eating. The first section details the principles of the Mediterranean approach to food and explains how they affect the body. It presents evidence that including a variety of whole unprocessed foods high in antioxidants and low in saturated and trans fats in a dietis clinically proven to decrease the inflammation that leads to the development and progression of heart disease, cancer, diabetes, and other major diseases. The second section provides a 14-day meal plan based on a way of eating that has been in existence for thousands of years, and is both delicious and easy to prepare. Anyone wanting to lose weight safely and lower the risk of heart disease will be inspired by this food-friendly approach to nutrition and cardiac health. The menus presented are based on fish, olive oil,red wine, and other staples of Mediterranean cuisine and are designed to reverse the debilitating effects of the typical high-fat, pro-inflammatory Western diet. More than300 tantalizing recipes are provided, including Spanish Paella with Saffron Rice, Tuscan Braised Fennel, and Sweet Italian Rice Pudding. This new, expanded edition includes up-to-date nutritional information, more evidence of the benefits of the Mediterranean diet and lifestyle, and additionaldelicious recipes.
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