Enhanced with an accompanying CD, Laugh It Off!: Weight Loss For The Fun Of It by Katie Namrevo is a unique weight loss guide that emphasis the role of humor and laughter in achieving and maintaining good health for weight-challenged people. Readers will learn how to overcome the urge to eat when they re not hungry; how to turn inevitable stress events into calorie-burning moves; how to make slimming meals that range from time-limited "quickies" to special occasion gourmet dining; and, perhaps best of all, how to never again be a crabby, hungry, frustrated, stress-out, "yo-yo" dieter again! With its combination of sound weight loss and weight control advice, delicious "dieter friendly" recipes, and "anyone can do them" exercises, Laugh It Off! is enthusiastically recommended to anyone who is struggling to achieve a healthy weight for themselves or a loved one.
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Laugh It Off Weight Loss for the Fun of It [Paperback]Product Description: Learn how to use laughter to de-stress and "disable your eating triggers."The healthiest weight-loss "supplement" that lasts for a lifetime.
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