100 Essential Steps For Healthy Living (Paperback) Review

Great Book!Fun read!It contains a number of suggestions that are already known but are good reminders for those of us that forget the most effective changes that we could be making in our lives to be healthier.There are a high proportion of people in this country that could definitely benefit from some helpful healthy ideas that do not have the time to read a lengthy book on the subject; this is the book for them.It is straight to the point with a single message on each page accompanied by an often amusing photo.A great motivator!

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Product Description:
Practical no nonsense advice and inspiration for making simple yet effective changes in your life to become a happier, healthier person.The illustrations on each page make this book as entertaining as it is thought provoking.This quick, easy to read book covers the most important things you can do to look and feel your best inside and out.

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Laugh It Off! Weight Loss for the Fun of It [Paperback] Review

Enhanced with an accompanying CD, Laugh It Off!: Weight Loss For The Fun Of It by Katie Namrevo is a unique weight loss guide that emphasis the role of humor and laughter in achieving and maintaining good health for weight-challenged people. Readers will learn how to overcome the urge to eat when they re not hungry; how to turn inevitable stress events into calorie-burning moves; how to make slimming meals that range from time-limited "quickies" to special occasion gourmet dining; and, perhaps best of all, how to never again be a crabby, hungry, frustrated, stress-out, "yo-yo" dieter again! With its combination of sound weight loss and weight control advice, delicious "dieter friendly" recipes, and "anyone can do them" exercises, Laugh It Off! is enthusiastically recommended to anyone who is struggling to achieve a healthy weight for themselves or a loved one.

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Learn how to use laughter to de-stress and "disable your eating triggers."The healthiest weight-loss "supplement" that lasts for a lifetime.

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Simply...Woman!: The 12-Week Body/Mind/Soul Total Transformation Program [Paperback] Review

My thoughts have been generally summed up by most other reviewers. An excellent common sense, yet 'think outside the box' approach to lifestyle. To paraphrase Andrus, this is a step by step process that forces a woman to look within. When she gains insight on poor lifestyle choices, latent issues, like weightloss, even emotional roadblocks correct themselves naturally.

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Simply . . . Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman's life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity-thin thighs are just the by-product!


Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you've ever tried before, Simply . . . Woman! will truly transform your life from the inside out!

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The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own (Paperback) Review

I really liked this book. The whole idea of getting a friend involved in the madness--I mean the weight loss--is great! I found it very motivating and something I can defintely see myself doing. It's a great idea, a great concept and will help those of us who need help in this area. A high recommend, along with Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting.

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The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to.


Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights?


Get out there and lose . . . to win! Game on!



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