Review for AmazonHealthy U of Delmarva recently selected The Way to Eat as the book wewould use for our "Let's all read the same health book" program andalso, this book won our $1000 award for the Best LifestylesImprovement Book.If you're considering buying The Way to Eat, youmight enjoy knowin what went into selecting this book out of all thehundreds of diet and exercise books that are out there.
For a start, we were a little skeptical about all the currentlypopular diet books.We are aware of studies that show that eventhough virtually all of the popular diet books will enable you to loseweight initially, a year after starting their diet, you'll almostcertainly have gained all the weight back and then some.We wanted abook that would give readers the best chance at long term, healthyweight control, and that meant the book we selected would have to be one that took into account the kinds of diets that actually work longterm. What you're about to read isn't the biggest reason we chose theWay to Eat but we were impressed by the fact that this book is basedon a review of literally thousands of long term studies on which dietsreally work.
In addition to wanting a book that had the best chance of achievingwhat it aimed at, we were also looking for a book that isscientifically sound, one that was written by someone with truemedical and scientific credentials. Dr. Katz is a medical doctor, ascientist, and a professor at the Yale University Medical School.Hewrote the technical book on nutrition that your doctor may be using asa reference book.
The book we selected also had topass yet another screen, once ourcommittee of librarians and physicians were satisfied that the bookwould be reliable and scientifically sound: the book would have to bewritten in a popular style.Dr. Katzwrites the nutrition column forOprah's O Magazine, so he has experience writing in a popular style. Our county librarians agreed that The Way to Eat was written in aclear, accessible and reader-friendly style.
We recommended The Way to Eat to the 156,000 people in the Tri-Countyarea that Healthy U serves because it scored the highest among thedozens of books that our local librarians andphysicians reviewed. They felt that it had the greatest chance of helping people improvetheir lifestyles, that the author had credentials that they would trust, and that it was written in a people-friendly style.
If you wanta book that can make a difference in your health and your family's health as well, Healthy U of Delmarva recommends this book. Why not use this book for your area's "Let's all read the same book" program? E-mail me and I'll tell you how we did it.
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Product Description:
Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: --Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.--Create a "decision balance": Discover your real feelings about losing weight and maximize your motivation.--Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.--Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet-hidden additives trigger your appetite.--Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods.
With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.
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