From book's back cover:" There are millions of people trying to lose weight. And probably just as many quick fix diets, sure-fire gimmicks and "miracle breakthroughs" on the market. If you're one of the millions of Americans who think they're overweight, you've probably tried a few of them. What you've probably discovered is that the pounds lost came back almost as fast. This book tells you why ... and what you can finally do about it once and for all.
Get Real is about real-life weight management. This book offers a down-to-earth, common-sense approach to managing your weight as presented by one of the country's leading experts on fitness and nutrition. In this book, Dr. Daniel Kosich explores the reality of weight loss from all angles ... looking beyond skin-deep appearances and into the way you feel about youreslf and the way you look. Each chapter offers no-nonsense advice to help you grasp the "big picture" and take practical steps in the right direction. no magic potions. No rigid diet regimens. No unattainable workout agendas. Instead, you'll learn the essential elements of achieving and maintaining a healthy weight with a focus on attitude, self-image, self-empowerment, excercise and eating ... all from a natural, balanced perspective."
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