The Last Diet Book Standing [Spiral-bound] Review

I bought this book because I had heard it was easy to understand, easy to follow and that it was funny!All those things are true about this book.I felt so confused about this diet and that diet.I just wanted to start eating healthier and I wanted my family to start eating healthier too.What's so great about this book is that it is very specific about what brands of food are o.k. to put into your body.(There is a list of brands so you don't have to do all the research!)More importantly, it gives you easy formulas to figure out how to put this plan in action specifically for YOU according to your activity level and your weight loss goal...The recipes/meal plans for breakfast, lunch and dinner are super easy and really tasty.My family especially likes the Veggie Tacos...I've learned that a 300calorie-500calorie meal is alot of food when the food is healthy food!Also, I'm more aware of my portion sizes!This book is REALISTICbecause the author knows we are human and once in awhile we need a treat...(dark chocolate anyone?) Just buy this book because the worst thing that will happen is that you will eat healthier and drop some unnecessary weight along the way.And, the best part...you will feel great!

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Product Description:
Healthy lifestyle habits are pretty simple-eat right, watch your portions, and exercise often. But what's not so simple is trying to incorporate them all into your daily life! And that's where we come in. In The The Last Diet Book Standing, we'll show you how to get your nutritional and weight loss house in order once and for all!We provide a step-by-step format to help you create your very own healthy lifestyle plan. After all, it's your life, so it should be your plan.
Here's what you'll discover:
·A personalized eating plan that will help you maintain your weight for life!
·Tasty meals that are easy to prepare and pack a nutritional punch.
·The ultimate shopping list of best brands-down to the last detail!
·One-of-a-kind Personal Makeover Plan worksheets.
·A nutrition day timer to keep you organized and on track with your plan.
·An anti-aging plan that lowers your risk for chronic diseases.
·A nutrition and weight loss guide you can take with you anywhere-so when you need it-it's there

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