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This book is a fast, informative read. You will find yourself saying, "Geeze, I didn't know that!" It has helped me change my life and eating habits and enabled weight loss of 27 pounds and still going strong. Thank you Dr. Bates.Click Here to see more reviews about: Diet No More: The Permanent Weight Loss Solution [Paperback]
Product Description:
Diet No More is an informative, easy to read text to helpmake the change to living a more positive lifestyle.The positivelifestyle brings with it a more healthy, lean body and psycholgicallyhappy individual.
The book is designed to allow the reader to make 30 changes in lifestyle and to work on one or more concepts at a time. Everything from changing one's belief systems to shopping tips are covered with the reasoning explained for all.
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