Making Weight Control Second Nature/Living Thin Naturally has motivated me to REALLY pay attention to what I eat and to limit the foods that have been an "addition" to my lifestyle.I have lost 10# so far and have 10 more to go.As a dietitian, I know what to do to avoid weight gain and lose weight, but because I am not THAT heavy (BMI 25), I have not always practiced what I preach.Oh sure, I eat healthy and most often prepare healthy meals, but it's the added foods ie cookies, brownies, chocolate, and eating out that kept my weight on and increasing year after year.Susan Burke-March's book provides practical, no nonsense approaches to losing and maintaining a healthy weight that can last a lifetime. I appeciate the inspirational quotes with each chapter.There are also some clever thoughts throughout the book. The layout is easy to read and can be used as a future reference if someone finds themself needing a 'refresher' in certain areas.I will recommend Making Weight Control Second Nature/Living Thin Naturally to clients, friends and family.This book will help many to identify bad habits and take control of their eating to make healthier changes.It is something I knew I needed to do, but sometimes, even for dietitians, we need motivation and inspiration.Click Here to see more reviews about: Making Weight Control Second Nature: Living Thin Naturally (Paperback)
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