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If you desire fat loss, muscle toning, sculpting, or better overall health the information inside this book is priceless. I found the book practical and involving. The workbook format is an excellent first step toward yourgoals. Go for it.Click Here to see more reviews about: Go For Fit: The Winning Way to Fat Loss [Paperback]
Product Description:
An illustrated health and fitness book which contains information on nutrition and behavioural change, as well as cardiovascular and muscle-conditioning exercise strategies.
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