Lose It For Ever: Lose Weight and Improve Your Health- Do it the Right Way [Paperback] Review

The book is easy to read and makes it easy to use in your every day life and very motivational. It is helpful in learning what to eat and what not to eat. Considering Dave's own lifestyle with his fitness focus it is easy to use the book knowing that it has been useful to him and to so many others. We will have it around for a long time to make sure we can stay on track. Great investment for a lifestyle change in eating and watching our calorie count.

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Product Description:
Lose It For Ever offers a science-based, no nonsense approach to permanent weight loss and improved health.Author Dave Elger brings together a number of proven lifestyle strategies that are surprisingly simple to follow. You'll discover why your exercise program may not be working, and learn a new way to maintain strength and muscle mass. You'll also be introduced to some novel motivational techniques that will help keep you on track.If you are fed up with your weight loss efforts or just want learn how to improve your health, this is the perfect book for you!

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