This is a good book or should I say manual on the regimen. A few acquaintances were on it and it does work. As every other diet plan ever conceived you have to follow it to get results. That's the bottom line. This is one of the more effective regimens that I am familiar with and it does work. There are no frills, just proven basicshere.
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Jenny Craig's What Have You Got to Lose: A Personalized Weight-Management Program [Paperback]
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