The Healthy Eating & Weight Management Guide (and workbook) [Single Issue Magazine] Review

Wow what a great book, this should be a must read for everyone, not only for people on a diet.Dorene's simple to use charts on food calories made me aware of the all the calories I was consuming in a day.These simple charts made me understand how to have a healthy eating plan.Losing weight and maintaining was easy with Dorene's book.This is the first diet book I ever read and it was recommended to me by our fitness director.
After reading the Healthy Eating & Weight Management Guide, I realized that losing weight would not mean starving, just making the correct choices of food to eat.Being a chef for over 30 years I did not pay attention to the calories of food. We are taught as chefs to prepare food that is tasty and wonderful.We as chefs should produce well balanced nutritional low caloric food plates.
Knowing that now, I can eat much more food with a lower caloric value and feel full.This was the key to my success.I just picked the correct food items and took away the high caloric ingredients I was using to prepare food. Dorene's book has changed my life.
I highly recommend The Healthy Eating & Weight Management Guide to anyone who is interested in good health!

Nicandro Poccia CEC
Executive Chef
Spring Mill Country Club
Ivyland Pa

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Product Description:
The Healthy Eating & Weight Management Guide (and workbook)
A comprehensive guide (full color 8.5 by 11-inch 46-page booklet and 31-page black and white workbook) which cover the key skills and behaviors needed for success with lifestyle changes and ultimately weight management. Everything you need for success in a concise, interesting and easy to read format. There are two modules which stand on their own, however when the two are implemented in combination you re headed for a home run with your health.
Part of the beauty of these materials is that there s simply no filler to waste your time. Instead you simply focus on the meat that actually produces results--that most so-called weight loss books never even address! So if you re ready to finally get it done these are the materials that you have been waiting for!
Healthy Eating Five Easy Steps to Improving the Quality of Your Diet
1. Water
2.Fruits, Vegetables and Legumes
3.Fats
4. Whole Grains
5. Fish, Poultry, and Lean Meat
PLUS Special Reports:
Protein s Role in Weight Loss
Glycemic Index, Insulin & Weight Loss
Metabolism Facts & Fiction
Do Dairy Foods or Calcium Affect Body Mass?
Weight Management Five Critical Control Factors that Create Weight Loss Results
1. Physical Activity
2. Food & Calories
3. Record Keeping
4. Stimulus Control
5.Support Network
PLUS: Three Approaches to Losing Weight!
Easy Changes
Calorie Balancing
Flexible Eating Plan

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