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This book was absolutely inspired! I loved every page of it. I have read so many books on this subject and I found this one to be the most helpful of all of them. It was clear and simple and easy to understand. I especially enjoyed the exercises at the end of each chapter, it helped to make the principles more real and it gave me a chance to practice the skills. I would recommend this book to everybody not just those struggling with eating issues or body image.Click Here to see more reviews about: Love Your Body [Paperback]
Product Description:
Are you tired of dieting and feeling unsatisfied with your appearance? In this book, registered dietitian Brooke Parker shares secrets for developing a positive body image and creating your own customized eating plan. You'll also learn how to replace negative thoughts about yourself with positive, motivating thoughts.
With the tools you master in Love Your Body, the scale, the media, and your "skinny jeans" will no longer have the power to determine your mood or your life!
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