The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease [Paperback] Review

This book deserves many more than five stars!Millions of people will lead longer, healthier, and more productive lives from following the advice here.
In the last 15 years, knowledge about how to reduce heart disease has made major strides.This book is the best source I have seen about what has been learned, and how to apply it to help yourself and those you love.You will probably find it helpful to bring your copy along to see your physician because many primary care physicians will not be up-to-date with the latest findings in some areas, such as the use of supplements.
If you liked Mr. Kowalski's first program for controlling cholesterol, originally published in 1987, you will adore this book.When asking himself what had changed he noted, "Why, practically everything is new!" Mr. Kowalski reviews in detail the strengths and weaknesses of that program, describes the research that has been conducted on cardiovascular health since then, and shows you other risks in addition to cholesterol that must be addressed.He also debunks pseudo-science about cholesterol control.
What impressed me the most is that Mr. Kowalski's old and new programs have worked perfectly for him.Here is a man who had his first heart attack at age 35 and double bypass.He had a second heart attack at 41, followed by a quadruple bypass.In the foreword, cardiac surgeon Dr. Jack Sternlieb describes how the most rigorous tests of Mr. Kowalski's heart and arteries show that it has no blockages as of 1999.Without this program, Mr. Kowalski would probably have needed another bypass operation several years ago.His family record of heart disease is not a good one, and he probably has a genetic tendency to problems in this area.Mr. Kowalski is very physically active now, and has no limitations on his life style due to his cardiac history.
The new program has familiar elements in it, but is considerably less restrictive than the old one.You can eat a lot more foods, and a lot more fat (as long as it is the right kind of fat).The dietary guidelines are quite similar to the new ones brought out by the American Heart Association in 2000.
For most people, the diet features avoiding saturated fat and trans fatty acids, limiting overall fat to hold weight at a healthy level for your height, eating fish at least twice a week (especially fatty fish), lots of fruits and vegetables, whole-grain breads and cereals, consuming soluble fiber, lots of fluids, limiting sugars and empty carbohydrates, and eating slowly.Exercise is 15 miles of walking a week.A variety of supplements are encouraged (especially antioxidents, B vitamins, minerals, polysterols, and pantathine).Don't smoke.Limit alcohol consumption to moderate daily levels, but do not imbibe solely for the cardiovascular benefit.Take one aspirin a day if your stomach can handle it.
I liked the candor in the book quite a lot.For example, "I'm a little embarrassed when I look at the subtitle of the original book, which promises `no deprivation.'"
In addition to the overall recommendations, each element is described in detail including the scientific studies that support why it works, who should not follow the recommendation, how to work with your doctor for the best results, side effects that can occur, and how these recommendations compare with the various prescription medications now available for lowering cholesterol.He also describes how these recommendations affect other factors for cardiovascular risk such as the amount of low-density lipoprotein (a negative component of overall cholesterol), high-density lipoprotein (a positive component of overall cholesterol), triglycerides, homocysteine, and C-reactive proteins.The section on niacin (B-3) was particularly interesting since it involves changing liver functions, and you are encouraged to work with your doctor in this area.I was not familiar with the "niacin flush" but was glad to learn that the newer versions usually avoid that problem.I especially found the discussions of the special issues that women, young people, and seniors have to be helpful.
Get this book today . . . follow its advice . . . and keep it with you!

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Product Description:
The groundbreaking cholesterol-lowering program . . . now even more effective!
Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.


Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes:

The facts about homocysteine and the deadly cholesterol Lp(a)



A diet that jump-starts cholesterol reduction



The heart-healthy secrets of niacin, other B vitamins, and safe supplements



The latest findings on exercise



New cholesterol-testing methods



New heart-healthy products ... and more!

Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.



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The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life [Paperback] Review

Back when I was 200 pounds, 6 months after having my third child--I was shopping around for a diet book when I ran across 'Beyond The 120 Year Diet' the only known thing to extend human life.I read it, and re-read it, followed it to a tee and lost 85 pounds over the next 6 months.I felt so good about my life, so healthy and full of energy, I wanted to share what I'd learned--I gave 10 copies out to my closest friends and family that Christmas.Sadly, I heard from many (those that told me) that it was 'too scientific', or 'too hard'.I had liked it, but understood it could be difficult to read.Some of those I loved, still were overweight like I had been and I didn't think they 'got the message' like I had--they'd not been inspired...Now, 6 years later, a few more CR books have come and gone, this is the newest on the scene.It has all the same basic information in an easy to read format, but it has the updated science and even addresses some new research such as intermittent fasting--but it is all presented in a simple to 'digest' manner :-).The authors do not present one narrow path of how to do calorie restriction, instead they give many routes to the same longevity benefits.The book is a smorgasbord for people who are at different commitment levels to CR, you can do it as in depth or as lightly as you want.The authors give you the information to do CR on a busy lifestyle.This year I have a new book to share, to inspire my friends and family.This is the first book since 'Beyond The 120 Year Diet' that I can confidently give as a present, and know it will educate in a gentle manner, and at the very least impart a heightened sense of awareness about the food my friends and family eat, so small steps can be taken for better health.I recommend this book to those interested in a diet that works, and becomes second nature for a healthier, longer life.

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Product Description:

When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.


Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.



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