Dieting Causes Brain Damage: How to Lose Weight without Losing Your Mind [Hardcover] Review

I love Bradley Trevor Greive books.This one is no exception.I bought it for my husband to encourage him on his path to be more healthy.I had to preview it of course.There were sensible suggestions and wonderful pictures.This book and all of his others are great.I would definately recommend them.

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Product Description:
"When you start a diet, the first thing you lose is your mind." --Bradley Trevor Greive
With his trademark wit and humorous animal photographs, BTG explains that the true motivation for losing excess weight and keeping it off is purely to enjoy a better quality of life, to get the most out of our brief time on this earth.
Dieting Causes Brain Damage identifies the most common causes of weight gain as well as the perils of extreme dieting, suggesting that the number-one lesson is to "Keep your mouth shut." This reduces the number of calories consumed and stops you from constantly whining and making excuses about your appearance.
You don't need a PhD., millions of dollars, plastic surgery, a library of fad diet books, or a Day-Glo Lycra bodysuit to get into shape. Eating well, enjoying quality sleep, and getting a little exercise is the key to weight loss and personal health and fitness.
This wonderful gift book is for anyone who would like to be in better shape and could use a few laughs along the way--a uniquely refreshing guide to looking, feeling, and living well that is free from false promises, tasteless recipes, and leg warmers.

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The Reunion Diet: Lose Weight and Look Great at Your Reunion and Beyond (Paperback) Review

Finally, a diet book specifically for reunion goers. The Reunion Diet is invaluable because it gives you actual diet plans to follow based on how much time you have until your reunion date. My 25-year high school is coming up in August so I've been following The Reunion Diet's 6-month plan to lose some leftover baby weight and so far, I've lost 5 lbs (in 2.5 weeks, which is right on schedule). My mission is to lose 30 lbs, but to go slow and keep it off so I'll be ready for all my reunions after that. I feel like I'm in good hands with this book. Besides structured diet plans, the book also gives insightful tips on the stuff like what to wear, how to chat up old friends, whether to bring someone, and what to do if you don't lose all the weight. I like the fact that it's written by a registered dietitian who is also an athlete and a therapist. You get so much more than just dieting advice. Love this book. I wish it was around when I went to my 20th high school reunion five years ago.

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Product Description:
For millions of us, reunions whether a milestone high school reunion or extended-family get-together offer a wake-up call and the chance to check in with friends, relatives, and long-lost loves we once knew well. For many, they also shore up weight-loss motivation. In fact, some of us are only interested in losing weight when we've got a major event like a reunion on the horizon. In The Reunion Diet, nutritionist and weight-loss performance coach Lisa Dorfman and health and nutrition writer Sandra J. Gordon offer a practical, self-help guide showing readers how to set specific weight-loss and other lifestyle goals and achieve them within the time allowed. At the core of the book is a diet plan that is calibrated by calorie levels according to how much time readers have to lose weight before their reunion. The book also includes a last-minute diet plan for those who may be reading the book without much time remaining before their reunion. Whether you've got 10, 20, 30 pounds or more to lose before your reunion, The Reunion Diet can help you look and feel great when mingling and reconnecting with those you may not have seen in decades.

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The Cheat to Lose Diet: Cheat BIG with the Foods You Love, Lose Fat Faster Than Ever Before, and Enjoy Keeping It Off! (Paperback) Review

The Good -
The diet is sound, appears to work well and most importantly (for most people) it's easy to follow. The book is easy to read, gives good information on this diet and why some others fail.
The Bad -
If you are a numbers person (like I am) - and you want to be able to check off "perfect diet day", you won't be able to. Joel gives no recommendations on number of calories, grams of carbs, fats, protein etc. He gives size recommendations (a piece of chicken breast about the size of your palm counts as a protein item in a meal) and he has a bunch of great recipe's in the book, but I would have like to know what counts as a "low carb day" for instance - if I'm under 100g?, 50g? 30g? As I'm sure this was conscious decision on Joel's part to make the diet easy to follow, and so as not to scare off the masses, I can't really kill the book because of this.
The Ugly -
OK 2 things here.
1) The book has almost as many pages of references as it does diet information. At the end of each chapter he just lists a ton of references - sometimes 8-10 pages of them! It honestly looks to me like the books editor said "The books great Joel, but without the recipe's it's only 100 pages - we need another 50 or so" and they just found a bunch of studies on leptin and threw them into the book (by the way my numbers - 50 pages - are probably an exaggeration, but the point is there is a lot of "wasted" pages.)
2) The web site - if you go to the web site for the book, it's set up to have you pay $5/month to use "The Cheat to Lose Diet" - I didn't buy the book to be upsold on a web site - if they are going to put a site up for the book, it should have a free area for the people that buy the book, and then maybe a pay area for extra recipes, one on one Joel info etc. It almost looks like the book is just a marketing tool for the web site which is kind of annoying.
That said - the book is cheap and contains enough info to execute the diet, so I can't complain too much.
My review sounds more negative than my real feeling about the book. The 4 stars is my feeling, so don't skip the book because I didn't say it was perfect. I think, for the average person, this might be the "perfect" diet because you can eat whatever you want at times.

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Product Description:
Burn Fat Faster with your favorite foods

Author, fitness expert, and Body-for-Life champion Joel Marion often found himself doing exactly what we all do when a diet simply isn't working: quitting. But through a series of diet "screwups," Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. The Cheat to Lose Diet includes a simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the "Cheat Day," when you'll cheat BIG with all your favorite foods. Never again will you feel guilty for indulging in the foods you love, because you'll learn that dietary cheating is absolutely vital to your success.
This innovative new diet plan has already helped dieters around the world lose weight and keep it off-so start cheating and losing today!

"Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever."
-Muscle Magazine International

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What's Your Diet Type?: Use the Power of Your Personality to Discover Your Best Way to Lose Weight (Hardcover) Review

Being in the fitness field for years, I was a little apprehensive to study another "diet book," but What's Your Diet Type? goes against the conventional method that it's just about "food."It isn't.It is truly about your "type of personality."When you read through this book, not only does it give you great insights to dieting, it speaks to you directly-- it's fun, informative, and self-realizing.Going beyond the simple "diet" approach, this book goes in depth about how and why we struggle with food.It's the foundation to living a healthy and balanced lifestyle to fit your own personal style!

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Product Description:
End the cycle of unsuccessful dieting and get in touch with an eating plan that works for you.

Do you know what's keeping you from attaining-and maintaining-your ideal weight? It's not your metabolism, your genes, or your love of pasta.The truth is, you simply can't succeed at a weight loss approach if your own personality does not "sync up" with it. And while you can't change your personality, you can change your weight loss strategy.

How? Find your Diet Type.

With a short, simple Quiz based on the Myers-Briggs Type Indicator® (MBTI®), the world's most trusted and widely used personality type assessment, you can match your personality to one or more of the four Diet Types: the Diet Planner, Diet Player, the Diet Feeler, and the Diet Thinker. Then, learn:

- How your personality affects the way you eat and exercise
- Solutions that will work for you, including healthy eating strategies and quick tips
- The basics of nutrition and diet, featuring common calorie "pitfalls" to avoid
- How to take advantage of your personality's unique strengths to lose weight and keep it off-for good

No matter how many diets you've tried, What's Your Diet Type? will work for you. With a fresh writing style and solutions for even the busiest of women, plus recommended titles, and simple instructions on how to create your very own, custom-made eating program, What's Your Diet Type? is your new best friend in the weight loss battle.This is the only book you will find that is useful, comprehensive, effective and also fun to read. So get off the dieting treadmill and find a diet and healthy eating solution that fits you-for life.

Visit www.mydiettype.com to take the quiz for free!

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Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life (Paperback) Review

After listening to Gary Null on PBS, I bought the book to make needed changes in my lifestyle. The only reason I didn't give it 5 stars is because I felt a lot of it was plain common sense we already know and I wanted more on the actual program he recommends. What I found invaluable were his specific directions as to menus, foods needed, when and why. After going through his recipes & eating plan, I made a shopping list and got what I needed at several of the whole food type stores near me. I did have to go to several stores to find the different grains though. If you are a meat and potatoes type of person, this book isn't for you but if you are a light meat eater or tend to be more vegetarian then you will feel 'at home'. The recipes are up to date and interesting so you aren't eating flavorless patties of something. Learning to cook more with grains I'd never used before was a learning experience for me and I was concerned about carbohydrates since I'm a Type II diabetic. My blood sugar readings did not go up as I feared perhaps because I found myself satisfied with smaller portions. Since I share my home with a companion rabbit I normally have a good supply of vegetables on hand & that did make it easier for me to make soups, casseroles, etc.I've been on his eating plan for almost 4 weeks now & feel 100% better & have more energy than before. I'm gradually losing weight as I continue yet do not feel 'hungry' ever. If you are willing to be flexible with changes in your eating habits and enjoy freshly made foods, this book is truly worth the time and effort.It takes time to go over the recipes and decide the ones you want and organize your shopping but having the protein powder supplements really helps. I absolutely love the chocolate flavored protein powder mixed with vanilla soy drink and enjoy it as a 'milkshake' whenever I want a treat. Above all, I found that what he suggests to eat, when to eat it and why made complete sense. Its a common sense book if you are serious about health and weight loss...not a fad diet.

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Product Description:
Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight-and keep it off. Based on Null's research with over a thousand volunteers and more than thirty-five years as a health educator, Kiss Your Fat Goodbye explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to:

-Listen to your body and determine your unique dietary needs
-Use detoxification as the key to weight-loss success-safely and effectively
-Reduce with juice and blend a variety of slimming, health-enhancing beverages
-Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes-from breakfast to dessert
-Choose vitamins and supplements that will boost your weight-loss efforts
-Develop a personalized exercise regimen-and stick with it
-Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized

Best of all, with Kiss Your Fat Goodbye the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating, and good health.

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Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) [Paperback] Review

Conquer the Fat-Loss Code follows on from Wendy's previous New York Times bestseller, Crack the Fat Loss Code, taking weight loss to a whole new level. Start by cracking the code to learn the basics, and then move on to conquering the code for more variety.
The eating plans vary from her first book, with double accelerated weeks, and grapefruit days. Wendy has included extensive information on adding HIIT and EPOC cardio and incorporating weight training to make your fat burning more efficient whichever program you are following. The success planner is very clearly laid out on a double page spread for each day. Plus more recipes and meal plan ideas. There is also a chapter on what to do if you "fall off the wagon", plus how to incorporate holiday and special events.
I highly recommend this program. I'm on my second 8 week cycle, and losing weight easily, without missing out on the foods I love, like chocolate.

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Product Description:

The New York Times Bestselling Weight-Loss PlanNOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!
Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of "macro-patterning," a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you "conquer the code," you can conquer your dieting problems for life.
Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:
MONITOR YOUR EATING with easy-to-follow guidelines
RECORD YOUR PROGRESS with fill-in success trackers
SPEED UP YOUR RESULTS with proven metabolic boosters
GET AND STAY FIT FOREVER while exercising less

Whether you've already "cracked the code" and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on "cheat days." With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.

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The Bloggers Diet [Paperback] Review

The Bloggers Diet is a catalyst for lifelong change in how you approach diet, fitness, and lifestyle.Throughout the book Nakisha takes a no nonsense yet practical approach to transforming your wellness day by day.If you are serious about improving your wellness you need to get serious about the Bloggers Diet.

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Product Description:
Are you searching for a diet or special pill that will take the weight off within 2 weeks? Well, I've got good and bad news. The bad news is that the diet or pill doesn't exist. If it did don't you think certain celebrities would have tried it or swallowed it by now!!! Now for the good news...There is a diet that will give you exactly what you need to lose weight, feel great, build relationships, and look younger. That diet is The Blogger's Diet. The Blogger's Diet uses core facts about nutrition, fitness and lifestyle to offer individuals the information, motivation, and support that is needed to reverse a lifetime of 'excess baggage'. Take the next step to the new you (and bring a friend), purchase a copy and get plugged in to your future.

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The MindBody FX Lifestyle: Mastering The Mind-Body Connection For Permanent Weight Loss [Paperback] Review

I have tried many diets and programs to lose weight. Many books mention that reducing your calorie intake will reduce your weight. It is not that easy. I have been struggling with my weight all my life and I realize that there is no magic solution. I have found that how you view yourself makes a big difference. The ... discusses how your thoughts and feelings can affect your weight loss. The book says that we have a tendency to be in denial when it comes to weight loss. The book discusses the levels of denial, and how we can overcome it. The book covers topics such as braking habits, overcoming emotional eating, positive thinking and creating new habits. Included in the book is a nutrition plan that is explained in detail and easy to follow. While following the guidelines mentioned in the book will not only increase your self-esteem but will help to change your lifestyle and make you healthier. When your self-esteem improves your whole life will be better. This is a great book.(reviewed by Eileen, Melissa's Mom)
I received a free copy from AME for my honest review. I was not compensated for the review

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Product Description:

The last method you'll ever need to lose weight and keep it off...for good!
Losing weight can be a frustrating ordeal, but the secret to getting into great shape isn't a fad diet, a new supplement, or a dreadful workout plan...it's being able to master your mind!
With the MindBody FX Lifestyle you will:
* Have the body you want quickly and easily
* Regain your confidence, self-esteem and energy
* Reprogram your mind to achieve lasting weight loss



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The Lemon Juice Diet (Mass Market Paperback) Review

I got this book because my daughter & I love lemons. We wanted to find more uses of this wonderful fruit. NOT just for dieting but for everyday use. AND this book has it all. Uses, Recipes, Explanations on how & what to do w/ lemons to get the best use. And lemons are so ecomnomical. I recommended this book. It was rec'd in a timely & in good shape.

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Product Description:
What is aneasy way to detoxify your system and lose weight? Not fasting, not liquid or fad diets.The Lemon Juice Dietisa safe and delicious eating plan that goes far beyond the "Master Cleanse" program used by celebrities for quick, short-termfixes. Instead of just suggesting dieters drink a concoction of lemon juice, cayenne, and maple syrup, The Lemon Juice Dietstarts there and then integrates lemon juice into a healthier, easy to maintain, long-term plan.Lemon isa natural powerhouse; its great flavor makes it an easy addition to your dietand its low glycemic indexprovides a steady stream of energy, without the sugar high andsubsequent crash we get from high GI foods. The Lemon Juice Dietcapitalizes on lemon juice'snatural powerto lower blood sugar, create a feeling of fullness, provide vitamin C and stimulate the liver for maximum fat-burning. Lemon juicecan even boost immunity and brain function, fight cholesterol, andfire upyour metabolism.With clear meal plans, delicious recipes and easy exercise tips, The Lemon Juice Dietis a quick and easy way to long-lasting good health.

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The Vanity Diet: Destroying The Weightrix (Volume 1) [Paperback] Review

If what Greg says is correct, then there is a hidden force that prevents us from awakening to our true selves and it achieves this by keeping us addicted to something so powerful that hardly anyone realizes it's a drug. As you read The Vanity Diet you will follow the story of Ciborg Burns and how his search for the ultimate weight loss program takes him face to face with this force which he calls the Weightrix. Greg believes that most of the food that is available to us in our modern day world is simply not what nature intended for us to eat. I think it would be safe to say that the vast majority of people want to live healthier, happier lives but the Weightrix has so many traps and diversions for us like the idea that food has to taste good or that you have to exercise hard to have a fit body that it really takes a great effort and determination to fight it and defeat it. Many people are intellectually aware of this but they see it as an inevitable effect of man's modern ways, they can't grasp the idea that we are dealing with a force that feeds on our misery and disease which of course all you have to do is look around and you will see so many people struggling with obesity which in turns leads to many other health problems. However Greg believes and I happen to agree with him, that it is not by accident but by design. It'simpossible to fight an enemy when you can't even see it, let alone be able to defaeat it, therefore the first logical step would be to know who or what it is that you are fighting and once you know this the next thing would be to become aware of its weapons and tactics. This is why I believe Greg's concept of the Weightrix is revolutionary in the sense that it identifies this enemy and he gives you a weapon with which to rid it from your life.

F. C.
Las Vegas, NV

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Product Description:
Have you ever wondered why you can't stick to any diet on a regular basis, or why America is now the fattest nation in the history of civilization?If so, you are not alone.It is all by design.The Vanity Diet is a novel tracking the life of Cyborg Burns, a Las Vegas fitness guru with radical ideas about diet and exercise.Despite completing several life changing transformations, Cyborg watches his clients sucked back into their old eating habits by a mind-numbing force he soon comes to know as The Weightrix.Along the way, Cyborg finds himself facing the challenges of substance abuse, failed relationships, and financial ruin. In the end, not only can Cyborg see The Weightrix clearly, he makes the startling revelation that consciousness, as opposed to diet and exercise, is the only solution to the problem.Written in the form of a koan, The Vanity Diet is a witty, dark and racy novel of one man's search for the truth about diets, himself, and life in general.

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Outpatient Weight-Loss Surgery: Safe and Successful Weight Loss with Modern Bariatric Surgery [Paperback] Review

Obesity is a hazard that impairs and puts at hazard the lives of hundreds of thousands of people throughout the United States. It has also given birth to a multi-billion dollar industry addressing the problems of obesity through legions of diet books, programs, exercises, equipment, medication, and surgeries. That's why "Outpatient Weight-Loss Surgery: Safe And Successful Weight Loss With Modern Bariatric Surgery" by Dr. Kent Sasse (a nationally recognized authority on surgical weight-loss procedures) is such a welcome and addition to personal community library Health & Medicine reference collections. Dr. Sasse provides the reader with an informed and comprehensive guide to every aspect of bariatric surgery including what it is, how it works, recovery, and appropriate follow-up. Of special note is what Dr. Sasse advises on avoiding common problems such as leakage, dehydration, and ulceration. Simply stated, "Outpatient Weight-Loss Surgery" is critically important and highly recommended reading for anyone considering the option of bariatric surgery as a medical response to their condition of morbid obesity.

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The Diet Docs'® Guide to Permanent Weight Loss: Secrets to Metabolic Transformation [Paperback] Review

This book is a solution to a problem that our entire country needs to hear! We are literally killing ourselves with food! We eat the wrong proportions of the wrong kinds of things. The treatise explains what happens to your body when you eat fat, carbohydrates and protein in the wrong way. It gives you a solution on how to control your metabolism to burn fat. It is work in the beginning because you are given the tools to eventually become your own nutritionist. I love it. I finally have a solution to a life long problem. I now know what to do and I shall continue to do it as long as I live! Thank you Dr. Joe & Dr. Scott!

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Product Description:

Diet books have become a genre unto themselves as people anxious to shed those extra pounds seek that one perfect plan. Oh sure, they've found such a plan before....in fact, several times before, as they shed unwanted weight....only to gain it back within a few months.It's frustrating following a diet only to end up failing in the end—losing that same twenty pounds over and over again.But now Drs. Scott Uloth and Joe Klemczewski put an end to yo-yo dieting by giving their readers what they need most: control!The Diet Docs'® plan brings complex metabolic physiology within the grasp of the average reader. A plan...

With over ten years of clinical success
Field tested on everyone from housewives to professional athletes
That's "attainable and sustainable"
Easily implemented with no complicated formula to decrypt
Combining the latest scientific information and how to apply it
That encourages the reader to become their own nutritionist

The last diet book anyone will need....written by a family physician and a professional bodybuilder and nutritionist to the world's top bodybuilders and women's figure competitors.



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Water With Lemon: An Inspiring Story of Diet-free, Guilt-free Weight Loss! [Paperback] Review

This book was sent to me by my sister, who saw Zonya Foco, one of the authors, give a presentation in NY. I love Zonya's show on PBS, but I didn't even know she'd written a book. Though my sister and her husband couldn't stop raving about Water with Lemon, and have changed the way they eat because of it, between kids and work it still took me a month before I found the time to read it. All I knew of it then was that it was a different kind of diet book, though truthfully, at the time, I really didn't think that was possible. I mean, aren't all diet books really the same? Boy, was I ever wrong!

Once I began reading, I finished the book, cover to cover, in two days! For me that's a miracle in itself. This is the first time I couldn't put down a diet book, and that's because this diet book is written in the form of a page-turning story! Since then I've read it a second time, and now I keep it on my bedside table so I can pick it up every once in a while just to flip through and soak up the motivation it gives me.

What the authors did is put you into the mind and heart of a woman who has to lose 60 pounds, and just like the rest of us, not only can't she do it, but she can hardly even think about doing it, because just the thought of going on a diet is so painful. Then by coincidence she meets her neighbors, two of the most endearing characters you'll ever meet, who take her by the hand and show her how they lost their weight.

Unlike every other diet book I've read, and I've read plenty, these authors don't tell you what to do. Instead, they show you how it's done, so that you sit back and watch the story. The concept is unique and they do it very very well, and it completely changes how you look at what they're saying.

What they do is move you from one step or habit, to another, all while keeping you in the mind of the main character. While doing this they very cleverly do two things. First, they show you how simple the eight habits are. And second, they describe how just because these habits are simple, they can also be emotionally difficult to incorporate into your life. About a quarter of the way through the book it hit me that this was all part of a well designed plan, because this is how the authors ultimately motivate and inspire you.

What happened with me, was I began, in my mind, to yell at the character, saying, come on, what your neighbors are saying to you is so simple, how can you still not be able to do it! And then I fell into the trap the authors set for me. Because at that point I began to say to myself, wait a minute! If I'm yelling at her to do it, telling her it's so easy, then why can't I do it? And that's when this book began to change my life.

Is there anything new here? Yes! Not the eight habits, as important as they are, we already all know them, but the way these authors show you how to incorporate those habits into your life is completely different. That, for me, was an absolute eye-opener! It completely took the "dieting" out of losing weight, which was exactly what I needed, because I'm a person who just can't follow diet rules.

The best part is that it's all done in a fun way, through fascinating characters. While reading the book there were times when I had to laugh out loud at the situations, and other times when I got all teary, because the story is so emotionally strong and realistic.

Bottom line, it's been nine weeks since I read the book the first time, and I've already lost 14 pounds, and I can truly say that not once have I ever felt as though I was dieting. All I'm doing is following the simple, and I mean, really simple habits, in the way they showed. Like an earlier reviewer said, we already all know the "what," now we have Water with Lemon to also teach us the "how." And that's exactly what I needed.

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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau [Paperback] Review

It's science, no it's magic, no it's Science, no it's Magic. Well, actually it is science...but it feels like Magic.

I'd already lost 60 pounds, using exercise and some basic nutrition, before my personal trainer turned me on to this plan. It had taken me about a year and a half to lose that initial chunk of weight, I had kept it off for about three years, and I was incredibly proud of what I had accomplished. The problem was, I was still kinda lumpy, and I couldn't get off the plateau I was on. I just couldn't get get any thinner.

Enter the plan found in this easy, smart book.

In about three months, 20 more pounds came off, and I was -- I can't tell you how thrilled I am to write this word -- THIN, and incredibly fit (I'm running marathons, and dancing WELL in hip-hop classes -- and I'm a male in my late forties!)

So, why did this plan work for me, when others hadn't?

First of all, this book is so cleanly and clearly written, that my fears of being overwhelmed by it (as I'd been by other diet books) were wiped out in the 20 seconds it took me to glance at a few pages. It's simple, it's fun, and it's even inspiring!

Secondly, it motivates on three different levels.
1) You can skip the science, and just do the plan -- every day is clearly mapped out -- and Magic occurs.
2) You can use the cutting-edge science (I swear, it's not daunting, it's just fun) to understand why you're doing what you're doing. Once I understood what affects my body, and why, I became even more enthusiastic about sticking to the plan. It actually became easier and more fun.
3) The stories -- and pictures -- of people who have accomplished so much on this plan, got me even more involved in it. I felt their stories, and I wanted to be one of them.

I've heard people say that the diet that works is the one you stick with. That's true, but this book goes one step further, because it actually changes the way your body, your machine, works. And believe me, you will be so excited when you discover that your machine, when properly primed, is a Formula One Racing Car, instead of the lumpy old minivan you thought it was. Join me in hip-hop class, and find out.

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Product Description:

The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant,the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.
Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love.Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.In just eight short weeks, you'll be able to:

REPROGRAM YOUR BODY--to burn the fat and keep it off.
FEEL HEALTHY, NOT HUNGRY--with limitless food options.
CONQUER THAT DIET PLATEAU--once and for all.

"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition



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