The Denim Diet: Sixteen Simple Habits to Get You into Your Dream Pair of Jeans (Paperback) Review

In "The Denim Diet", wardrobe stylist and designer Kami Gray, uses an extremely effective yet simple technique that I have been utilizing for years to insure that I don't gain an exorbitant amount of weight especially during the dreaded holiday time.In addition to this, she outlines a program that includes sixteen dos and don'ts that will formulate lifelong habits that will keep you trimly fitting into your favorite pair of jeans.

Not unlike the idea of Will Clower's "The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss," Gray inadvertantly advocates an American take on the French way of eating that eliminates obsessing over the numbers registered on the scale and focuses instead on whether or not your clothes fit.Substitute the black pencil skirt spoken of in Anne Barone's Chic & Slim: How Those Chic French Women Eat All That Rich Food And Still Stay Slim series for a pair of True Religion (the brand is just a suggestion) jeans and you have the ultimate weight-monitoring gargoyle.The test is simple:Do they fit you?Are they tight?After eating certain foods, is there a subtle difference in the fit?When you look in the mirror while wearing them, what do you see from a 360- degree perspective?

So many women, especially those of a certain age make the paramount mistake of turning in their jeans for either leggings or the dreaded elastic waist.Essentially, what this allows is over-eating.Stretch yoga pants while not worn during exercise are not the `thing' to wear while eating lunch with girlfriends at a restaurant.Especially when those girls eschew eating flesh as a matter of conscience and concentrate on high-caloric bread, pasta, beans and cheese to balance out their diets.Caution, indeed, will be thrown to the wind along with those jeans the squeeze you into dreaded muffin-top disproportion.

Wearing jeans with a zipper or button closure or for that manner any form-fitting pant with a structured waistline and button or hook and eye fasteners, keeps your eating in check automatically.My simple rule is to try on your dream jeans every morning--if they fit the way you want, then you ate well the day before.If they don't rewind and figure out which item or which habit did the damage before the damage becomes irreparable. Of course, there is more to Gray's book to just pulling a pair of jeans on and off.Nonetheless the jeans do serve as an important benchmark that aids in self-restraint.

Thinking that you are eating right and actually eating correctly may be two very different things.My example of the women who embrace the vegetarian lifestyle without understanding the subtle balance of the body is a case in point.A little education using Gray's easy-to-read anecdotal sixteen-point plan will make keeping your weight stable a no-brainer. Leaving nothing out, Gray devotes a chapter to each of her eating sensibilities that include: "Slimming Alternatives to Sugar," "White Versus Brown Carbohydrates," "Healthy Organic Food Practices," "Caffeinated Beverages," "Booze," "Breakfast," "Healthful and Ethical Meat Consumption," "Fruits and Vegetables," "Cholesterol, Good and Bad Fats and the Superstars Omega 3s," "Getting Lean Means Better Planetary Health," "Snacking," "Customized Exercises," "Family, Friends and Food Enablers," "Calories, Portions and Proportions," and "Eating Healthy Out and About."Without hesitating to lay down the law, she dictates what you can and cannot eat if your desire is to stay healthy and slim.She follows her rules and regulations with a summary sheet, tips on how to dress five pounds slimmer instantly, how to stock your pantry and provides healthful recipes for each food category.

Gray takes many of the themed-diets like Mireille Guiliano's French Women Don't Get Fat no-snacking portion control based plan, the The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!Sonoma Diet's emphasis on power foods like fruit, vegetables and nuts and the glycemic index system of ranking carbohydrates according to how much a certain amount of each food raises a person's blood sugar levels found in The Zone Diet, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Sugar Busters!: Cut Sugar to Trim Fat, Suzanne Somers' Fast & Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family! and The French Diet: Why French Women Don't Get Fat and factors in fashionable diet challenges and enhancements from ultra sugary designer coffee drinks, artificial sweeteners, holiday pitfalls and pig-out friendly fast food to eating green, vitamin supplements, protein bars, aerobic and weight-bearing exercises. She does an excellent job of covering all the bases.

Bottom line?In "The Denim Diet," Kami Gray provides a great nutritionally savvy guide to keep you slim for a lifetime.The title of the program may sound gimmicky and superficial, but disregard it and delve into the book's contents instead.Buy yourself that pair of jeans that you always wanted to fit into and try them on every morning as you follow Gray's sixteen guidelines.Keep track of what works for you and what does not and you will be well on your way to a healthful weight that makes the most of the current state-of-the-art knowledge concerning well being and weight control.Strict vegetarians may need additional nutritional aid. There are strict do's and don't so this is not for the faint of heart or those who make cheating part of the plan. Recommended as one of the best all encompassing plans I have come across.
Diana Faillace Von Behren
"reneofc"

Click Here to see more reviews about: The Denim Diet: Sixteen Simple Habits to Get You into Your Dream Pair of Jeans (Paperback)

Product Description:
Wardrobe stylist Kami Gray doesn't trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She's spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break.

The Denim Diet takes the best of all the diets you've tried and turns them into a simple, yes-or-no approach you can actually follow. With hilarious real-life stories, gourmet recipes, and an infectious positive attitude, Kami will help you lose weight, get energized, and stay healthy without yo-yo dieting, gimmicks, starving yourself, or obsessing over daily weigh-ins.

Buy cheap The Denim Diet: Sixteen Simple Habits to Get You into Your Dream Pair of Jeans (Paperback) now Get 32% OFF

The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good (Paperback) Review

I had about 20 pounds to lose, and tried other methods but couldn't seem to budge them. The key thing about any diet or eating program is that everyone's chemical makeup and metabolism responds differently, and so they don't work for everyone.

The people who would benefit the most from this book and this program are those with a combination of certain symtoms and habits, plus a willingness to spend time, energy and money on shifting how they eat.

This is a good book for you if (like me) you suffer from a collection of symptoms:
- overweight
- bloating
- fatigue
- bad skin/rashes
- gastric issues
- problems sleeping
- cholesterol problems (among other things)

While at the same time you have erratic eating habits, such as:

- lots of restaurant meals & takeout
- non-organic food
- fast-food or processed prepared meals
- a passion for sugar, alcohol or caffeine
- overeating/portion control problems
- too much starch, not enough vegetables in your diet

And:
- you decide you can live without coffee
- you're not dependent on drugs or alcohol
- you have accessibility to a steady supply of organic fruits, vegetables and meat into your diet (read: a Whole Foods or Trader Joe's near you)
- the pocketbook to afford more expensive food, plus supplements

This book would probably benefit these types of people the most, as it changes your focus toward food, and makes you understand why certain foods and habits are bad for you. The focus on the liver/colon is especially helpful if you've never given these two organs much thought. For me, it was a major eye opener. Her arguments for organic foods (especially meat) are especially persuasive.

All that said, this is not a one-day detox, and I agree that the title is misleading. I lost six pounds in 11 days on this program, despite a sluggish thyroid. Since then, I've lost an additional two pounds in about a week. I don't stick to it daily but I've incorporated some lessons and I'm continuing to lose. I now find it almost impossible not to eat organic, and I realized that I had a sensitivity to gluten that I was not aware of which surely affected my weight.

One thing you have to keep in mind when selecting an eating program is choosing one that has foods that you like. To be successful on this program, you must like or be willing to eat some dark leafy vegetables (kale, mustard greens, chard, etc.), plus your choice of asparagus, artichokes, broccoli, brussel sprouts and the like. And eggs, you've got to eat some eggs on this plan. But otherwise, you can eat a lot of your normal foods - the key is on elmininating wheat, sugar, alcohol and caffeine. (I cheated, and drank a cup of decaf organic coffee each morning so I didn't lose the "ritual" and it had a sort of placebo effect.) Someone posted that you can't use olive oil, which is erroneous; it's encouraged as part of "healthy oils" intake.

You must also like cranberry juice, which is required for the fast to help stave off hunger. The requirement for unsweetened cranberry use probably makes this impractical for most people living outside the U.S.Canada, as it's difficult or not impossible to get in Europe, Asia and Australia.

Many people complain about the cost of her supplements. But if you take her book into a local health food store, they can hook you up with an equivalent of whatever she's offering. I bit the bullet and ordered Colonix (you can find through a search engine) instead and while spendy, it's been incredibly effective as part of this program. One secret to the 11 day diet for me was vegetable soup. I made a couple of batches of different soups on the weekend (such as cabbage soup, broccoli/cauliflower, kale/white bean) and ate those each day for lunch to get several of the required vegetables. I also learned that I really like mustard greens and chard - I'd just never realized it. Just visit a recipe site like [...] for the recipes and plug in the ingredients.

She has recipes in the back of the book, but I didn't try them save for the flax "pancake" that I made after the fast. It was fine, mostly apple-y, but I hadn't eaten in a day so anything tasted good!

Click Here to see more reviews about: The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good (Paperback)

Product Description:
You know how it is. That special event just around the corner and you can't fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast.So how do you safely and quickly lose those extra pounds?

Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she's done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.

The plan itself is blissfully simple:

THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast

THE FAST: One day of sipping Gittleman's "Miracle Juice," a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious)

THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results

That's all. There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you'll keep losing weight once you're finished. What's more, if you can't add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.

So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you've been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast.
In addition, Ann Louise Gittleman shares the wisdom she's gained from years of research on health, diet, and nutrition. You'll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day.

The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You'll feel so good after your first fast, you'll want to incorporate the Fast Track'scleansing principles and periodic fasting into your life for good.

Don't delay, it's time to jump on the Fast Track to a lighter, healthier you.

Ready, Set, Glow

What if you could lose three to eight pounds in a single day?

What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized?What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases

What if that one day of weight loss could help jump-start a long-term weight-loss plan?

Well, that single day is here. With Ann Louise Gittleman's The Fast Track One-Day Detox Diet you can:

Cleanse your system back to health

Get rid of unhealthy, fattening toxins

Safely lose up to 8 pounds overnight and keep them off for good

The Fast Track One-Day Detox Dietis a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you.GET ON THE FAST TRACK
IT'S SAFE.IT FEELS TERRIFIC.AND IT WORKS.

Buy cheap The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good (Paperback) now Get 28% OFF