Although I own several recommended nutrition and exercise journals, this one is the best I have ever used. It has plenty of space to record and is not crammed with so many recording lines that you feel overwhelmed. And I love the motivational pages! I would very highly recommend this journal and plan to order another when I near the end of this one. Try it!Click Here to see more reviews about: The Positive Portions Food & Fitness Journal (Spiral-bound)
Product Description:
Based in part on the bestselling book, The Daily Book of Positive Quotations, this inspirational journal provides an easy way to track the results of your weight loss program. Artfully designed journal pages provide a convenient space to record your daily food intake along with your physical activity. The journal entries are accompanied by inspirational artwork and uplifting quotations on themes such as healthy habits, faith, goal-setting, perseverance, coping with setbacks, the value of a support network, and much more. It even includes places to put your "before and after" photos showing your weight loss! Combining the uplifting guidance of a meditation book with the practicality of a diet and exercise journal, The Positive Portions Food and Fitness Journal is an inspirational guide to a healthier you.
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