![The Cooper Clinic Solution to the Diet Revolution: Step Up to the Plate [Paperback]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sjwCp2KeEJvb0rfh0jtoFQDpZ6PkYU1rTtCnSl_NjONekxUDko-2bv7WLpnludGQb8tFUU8sOdzrpgy-YqJQpYgzDtPW35bNvtnc8k9yaFR_P7xIWQcO39LjctOzHkgKw=s0-d)
I lost 122 pounds by using the tools and information that Georgia Kostas has compiled in this book.My copy is highlighted, dog eared, paper clipped, etc. because even after keeping the weight off now for 4 years I still use the book as a refernce.No matter what type of learner you are you can find a way of looking at nutrition and exercise that fits with how you live and think.I was classified as obese for close to 30 years of my life.The basic, non-quick fix principles here have helped me give myself opportunities that I never thought possible.Click Here to see more reviews about: The Cooper Clinic Solution to the Diet Revolution: Step Up to the Plate [Paperback]
Product Description:
"The book everyone has been waiting for"...the easiest, most practical, real-life no-gimmick weight loss guide you'll find, with five eating plans to best fit your needs. The "look at your plate" concept of dividing your plate by fourths simplifies healthful eating and allows you to skip calorie-counting, diet math, and measuring food. Written by the nutrition director of the world-renowned Cooper Clinic, a wealth of helpful healthful tips, menus, mix-and-match meals, meals out, fastfoods, snacks, easy-to-follow advice, checklists and charts, put together in a fun way, help the consumer achieve success. Cooper exercise plans, habit focus, and "total lifestyle" characterize this solid approach...to weight for life.
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