I recommend this common-sense diet book, particularly for the recipe section.This book is 271 pages long, not including notes, an index, and a separate index of recipes (which I think is a good idea).There are 125 pages of recipes, and I have tried a few and found them to be simple to prepare and very good.The estimated preparation times appear to be accurate.The various cuisines included in the recipes provide a good deal more variety that many diet plans, yet they all adhere to the basic principles of this diet.If the diet you're on is getting boring, this one should provide some good alternatives.Even if you're not on a diet, the recipes are worth the price of the book.Click Here to see more reviews about: The 5-Factor World Diet (Hardcover)
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