Though it's only a tip book, it's absolutely practical: you get the basics and theories behind major low carb diets, footnoted critique -- but also 'cookable' recipes. I just bought the book and right away, tried one of the quick dessert recipes - very good indeed. As Dr Zilberter writes, "The bottom line is, low carb is good for you - if you know the ropes. This is what these tips are all about."
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