Finally, a diet book specifically for reunion goers. The Reunion Diet is invaluable because it gives you actual diet plans to follow based on how much time you have until your reunion date. My 25-year high school is coming up in August so I've been following The Reunion Diet's 6-month plan to lose some leftover baby weight and so far, I've lost 5 lbs (in 2.5 weeks, which is right on schedule). My mission is to lose 30 lbs, but to go slow and keep it off so I'll be ready for all my reunions after that. I feel like I'm in good hands with this book. Besides structured diet plans, the book also gives insightful tips on the stuff like what to wear, how to chat up old friends, whether to bring someone, and what to do if you don't lose all the weight. I like the fact that it's written by a registered dietitian who is also an athlete and a therapist. You get so much more than just dieting advice. Love this book. I wish it was around when I went to my 20th high school reunion five years ago.Click Here to see more reviews about: The Reunion Diet: Lose Weight and Look Great at Your Reunion and Beyond (Paperback)
Product Description:
For millions of us, reunions whether a milestone high school reunion or extended-family get-together offer a wake-up call and the chance to check in with friends, relatives, and long-lost loves we once knew well. For many, they also shore up weight-loss motivation. In fact, some of us are only interested in losing weight when we've got a major event like a reunion on the horizon. In The Reunion Diet, nutritionist and weight-loss performance coach Lisa Dorfman and health and nutrition writer Sandra J. Gordon offer a practical, self-help guide showing readers how to set specific weight-loss and other lifestyle goals and achieve them within the time allowed. At the core of the book is a diet plan that is calibrated by calorie levels according to how much time readers have to lose weight before their reunion. The book also includes a last-minute diet plan for those who may be reading the book without much time remaining before their reunion. Whether you've got 10, 20, 30 pounds or more to lose before your reunion, The Reunion Diet can help you look and feel great when mingling and reconnecting with those you may not have seen in decades.
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