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Now I understand what all of the buzz is about with this book. This is a unique perspective on the mental barriers that can impede an individuals search for healthier eating and weight loss. Not enough "Professionals" in the health industry address the psychological side of such endeavors, which makes this a refreshing and informative read. This book probably won't be just an underground favorite for very long.Click Here to see more reviews about: Your Weight Is Over: A Personal Trainer for Emotional Eaters [Paperback]
Product Description:
Your Weight Is Over gives you the skills to discover how comfort food becomes your "lover" and an addictive habit for filling up and stuffing down discontent. From the author's personal experience and case studies, we learn how emotional eating patterns continually sabotage diet success.
With "Personal Trainer Wisdom," "Food for Thought" exercises, "Trimming the Fat" logs, and signed "Willing Commitments," your skills are honed for change. An innovative look at eating personalities brings awareness of "secondary gain" and why you hold on to "fat armor" as a shield against success or failure. Step by step, your old frustration of wanting one thing but allowing another is changed into the personal power needed for permanent weight loss.
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