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Author Carrol Wolverton tackles a big issue using a small information-packed format.Part coach and part cheerleader, Carrol leads us on a journey she once traveled, exploring the excuses and struggles many face in our "super-size it" society.Not stopping there, she forges ahead into strategies she found helpful and provides low cost, nutritious meals and snacks, as well as a variety of tasty recipes.If your New Year's resolution to lose weight is waning, pick up this little book to recharge and restart your efforts.
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Product Description:
Diet is a four letter word. This book shows and inspires you to make healthy life-long changes, one change at a time.
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