I read the first 3PM Secret book when it came out in 2007 and was inspired to follow its ideas.I waited to write my review of that book until I knew for sure I would achieve my goal weight and easily keep the weight off.It has worked beautifully!My fat body and food cravings are long gone and I look fabulous (any overweight person can imagine how good it must feel to be able to say that!).As I continue to live in my new body, my friends are impressed - some of them have followed my lead and are now slim, while some friends still say they cannot give up their nightly food fest (they use other words for it).I am giving copies of this new book to my overweight friends - I think it was written for them! When I found The 10-Day Dream Diet I was curious how new or different it was from the first 3PM book.The new book takes aim at the toughest parts of changing your body and life - persuading yourself to take the first steps, actually taking those steps, and then sticking with it. This book lays out a clear blueprint for getting slim and fit. The Dream Diet is also very friendly and entertaining to read.I really enjoyed the witty and insightful "Male Musings" and Isabelle discourses.
The book begins with a motivating story; a bit of research on the strong link between being overweight and getting cancer, dementia, and other diseases; and then explains the basis for the 3PM Secret lifestyle.The Diet itself is laid out for each of the 10 days and can be easily followed.Each day has a menu, a few exercises, and a "dream" question (this is where the life-changing part comes in - as the pounds fall off, you are beginning a journey into the future you really want).
Following the diet, you learn what to do going forward.The book also has an entertaining though informative chapter by two people (Isabelle and Trevor) on top of an Alaska mountain discussing nutrition wisdom from various cultures, which I really enjoyed.There are also FAQs, a shopping list, and a plan to help you continue your success.
I was fat most of my life and this lifestyle is the "magic" fix I had searched for.The 10-Day Dream Diet is not only a creative book you will enjoy reading, but, as I can testify, will open the door to a healthy, slim body and finding the life you wish for.
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Product Description:
Have you tried and failed at countless weight-loss plans and lost hope you will ever master your weight? Are you missing out on the life you had hoped for and have you just about given up on your dreams? Do you feel as if your body is out of control and is standing between you and your dreams? If this sounds familiar, I wrote The 10-Day Dream Diet especially for you. The 10-Day Dream Diet shows you how to achieve your dream body and just how simple it is to control your weight. It provides a simple, straightforward weight-loss formula that includes following The 3:00 PM Secret lifestyle, easy daily menus, simple exercises you can do at home in minutes, and nutrition and lifestyle wisdom from Alaska to the World. Together these will give you quick and sustainable weight loss. You will find that obtaining and maintaining your dream body is surprisingly easy. The 10-Day Dream Diet also coaches you toward the discovery of your dream life using revealing Dream questions. After following The 10-Day Dream Diet and working through your Dream questions for a 10-day period, you will have new hope and motivation. You will realize that the fit body and wonderful life you desire are within reach!
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