This book had a lot of the same information as Suzanne Somer's other book on Somersizing "Eat Great, Lose Weight", however, this book has some updates to the original book as well as many more wonderful recipes.I originally started the Somersizing program after hearing that it could level out hormones.Having had two diseases that related to an imbalance in hormones, the idea that this program could balance out my hormones was the big draw.I did have some weight to lose, but that was not the major incentive for starting this program.After 10 weeks on the program, I never felt better in my life.I'm menopausal, but my hot flashes and night sweats have diminished to almost non-existent.I'm eating well and plenty and have so much energy. Oh, and I've lost 19 pounds to date.Some of my friends also started the program when I told them how well I was doing.All have had good results so far.One friend, who is diabetic, is amazed that her blood levels are the same all day.There are no more drastic spikes.Food combining can be a little tough to understand in the beginning, but once you master it, it is not that difficult to maintain.The main problem is the way that we have been conditioned here in the United States to eat over the years (pizza, white pasta with meat sauce, hamburgers, meat and potatoes and chemically altered foods that sit on the shelf for years). I highly recommend this way of eating to anyone who wants to feel healthy and slim down.Click Here to see more reviews about: Suzanne Somers' Get Skinny on Fabulous Food (Paperback)
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