A Bite at a Time: From the Heart to the Mind, Inspiration and Motivation for Weight Loss (Paperback) Review

There are tons of diet books and diets, tons of weight management books and programs. This book is none of that. This wonderful book is written by an admirable man who was once obese. He struggled with the problems and hatred that go with being the object of ridicule because of his weight. He understands.

Well, he lost over 200 pounds! How I admire him. I feel I've accomplished climbing Mt. Everest when I lost twenty. Katzoff understands how critical motivation is. He knows that when we're trying to lose or manage weight, we need constant help. Most of the time, however, we don't have a personal trainer to motivate us --- or anyone else.

Enter "A Bite at a Time." This wonderful book has all the motivation you'll need. You can read one or two pages a day or as you need them. First there is a quote from a famous person. Then a couple easy-to-read pages by Katzoff. He gives his take on the quote as it relates to weight loss and management and our deep feelings and needs.

Let me make this clear. The author has been through it. He has lost more weight and had a bigger struggle than most who read this book will ever have. So the words he writes are from experience. And that's the very best teacher.

If you want and need motivation in your weight loss or weight management program, this is a must-read. Keep it by your easy chair or wherever you land. Read a page or two daily or as you need it. The book is the missing part of a weight loss program and I highly recommend it to you.

- Susanna K. Hutcheson

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Product Description:
A Bite at a Time is a book with a simple philosophy.It is not about revealing any miracle weight loss secrets, techniques, methodologies, recipes or plans.It is not a how-to manual or someone's recounting of what worked for them.On its pages you will find motivational quotations from some of the world's most influential people, and one man's interpretation and examination of their words in relation to weight loss, perseverance, and personal transformation. Having once been several hundred pounds overweight, Morris Katzoff understands the pain and torment of being an obese person trying to survive in a world full of stairs, glares, and stereotypes.He knows what it means to search within oneself and find the strength it takes to struggle through yet another day.As an accomplished entrepreneur, life coach, esteemed confidant, and inspirational ally to all, his motivational messages will impact your everyday life. After losing over 200 pounds himself, Morris knows how vital words of motivation and inspiration are to staying on track and achieving fundamental success.He acknowledges the manner in which words can influence the way people think and feel with the utmost respect.In compiling these quotations and expounding on them through personal experience and observations, Morris attempts to not only make this book a tool for personal transformation, but the ultimate device for long-term success. Each quote is accompanied by a unique and perceptive commentary meant to provoke thought and incite action.Some are intended to be emotional; some philosophical, while others are meant to inspire.Further exploring the quotations of those who have gone before, Morris repeatedly transforms a droplet of wisdom into a flood of motivation and encouragement. This book is ideal for any individual who has ever traveled down the road of weight loss.Whether you are just starting out, have already reached your goal, or like most, you are somewhere in between, this book will be your co-pilot and show you that you're not alone.It will encourage you to have hope and continue to remind you that even though there may be bumps or potholes in the road, there are beautiful views as well.It is by overcoming setbacks, that one learns they are capable of triumph.The philosophy behind A Bite at a Time is simply that weight loss is possible as long as you never give up.With this book, you will persevere, find comfort from true understanding and camaraderie, and learn what you are really capable of, and you'll do it all just "A Bite at a Time".

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