Celebrity Body on a Budget (2010)by Cornel Chin-Personal Trainer to the Stars
Reviewed by: Dr. Joseph S. Maresca
The work contains some very important perspectives with regard
to body building. For instance, the author distinguishes from among
the three main body types. i.e.
Ectomorphs havelong torsos,slim hips and shoulders.
The ectomorph loses weight easily and is inclined to
low levels of body fat. The goal is to increase stamina and muscle mass.
Endomorphs have bigger bones, larger thighs and hips.
The ideal training is to increase cardio training to reduce fat and
burn calories. Increasing the upper body exercises will aid in body
symmetry. Weight loss is most difficult and this is achieved with
increased cardio exercises aimed at burning calories.
Many people don't realize this aspect.
Activities which maximize calorie burning per hour are aerobic
dancing (500+), basketball (450) , football (500) ,
racquetball (588) and circuit training (756).
Mesomorphs have the ideal body shape which is robust and athletic.
Utilizing light to moderate weight training enhances muscle tone.
This body type gains muscle mass easily. They have broad
shoulders and a narrow waist. In addition, weight loss is no problem.
A series of very good exercises are presented for persons with a
sedentary lifestyle. Samples of these are the chest stretch,
arm/shoulder stretch, calves stretch, walking, leg squats and
many others.
The book provides good tips on what to look for when purchasing
treadmills, exercise bikes, the elliptical trainer, stepping machines
and small weights. Personally, I find small weights are best for
developing and maintaining muscle tone.
Lastly, the author presents some delicious meal tips for preparing
beef with cabbage, coriander beef stew, turkey burgers, garlic and
mushroom pasta and many others. Overall, the acquisition
would be perfect for the health enthusiast in your household.
The program described in this book would be extremely helpful
for lifetime weight maintenance and health.
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Product Description:
Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, through Celebrity Body on a Budget, he unlocks the keys to low-cost or no-cost exercise solutions.
As a gym member, you will spend an average of 3% of your annual salary on the cost of your yearly membership. For many people, this is a high cost that can no longer be afforded or justified. With Celebrity Body on a Budget, you can still achieve that drop dead gorgeous celebrity body you have always admired and desired without having to break the bank.
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