Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way [Paperback] Review

The thing I liked best about this book was its fresh sense of reality and its ability to address PERMANENT weight control in a clear, simple, practical way.Having been on hundreds of diets over the past forty years, I know that Dieting, as we know it, ALWAYS leads to temporary success followed by regaining what was lost and then some--no exceptions!

The few times I have managed to keep weight off for any length of time I instinctively used part of Delaney's seven-point system but somehow missed a few of her other--and obviously very important--points having to do with self-image and self-sabotage, the supreme importance of INO, and how to handle all types of Food Pushers who, like the experts, just don't understand.And the insights she gives are from years of really dealing with the problems, unlike the Experts who research like crazy but rarely have lived with our realities.

Delaney lost major weight (50+ lbs.) and has kept it off for more than 20 years unlike most of the Experts who have lost perhaps a few pounds and think, because of the alphabet soup after their names, they know it all and want to sell it to us in another dieting-Bestseller-of-the-Month with a gymicky title.

As a former Library Director, I have a few fancy degrees too, but when it comes to my blubber, my newly diagnosed type-2 diabetes and my high blood pressure, I can tell you they don't mean squat.The way I see it, only someone who was a chronic dieter who has succeeded knows the true secrets.People who follow the Diet Doctors' advice fail over and over and over again as the current obesity epidemic is proving.

I believe in Delaney.Her approach reflects simple common sense, a practical grasp of reality and a sense of humor : ingredients--pardon the pun--for successful PERMANENT weight loss.This book should be required reading for anyone thinking of going on yet another diet and for any of our young people who need to get on the right track, in terms of healthy weight control, and stay there!

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