Lifeforce: A Dynamic Plan for Health, Vitality, and Weight Loss (Paperback) Review

Well, I guess anything worth doing is not easy.This book will give you the tools necessary to rid your body of candida yeast which is the root of a lot of disease we experience in the body according to many health professionals (although not recognized by most drug-pushing physicians these days).It's a good read and full of useful, healthful information.But, to do the candida cleasnse it mentions in the book you have to go to Dr. Jeff's website www.lifeforceplan.com and purchase his supplements to take along with the diet.The program can take 8 - 12 weeks as well with a sensible and logical diet plan included (you have to stop feeding the yeast to kill it).The only downside to this whole plan is the cost of the supplements which are about $576 for the whole 12 weeks or so (go to the website for details).Otherwise, it's a good read and may be worth your time (and money)to do this cleanse, especially if it saves you a few thousand dollars in medical bills down the road (an ounce of prevention is worth a pound of cure!).

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Product Description:
'LifeForce' by Chiropractor Jeffrey S. McCombs outlines a simple and effective approach to preventing and overcoming disease, illness, and other health concerns that has been used by many of the author's patients. The LifeForce Plan is a potent tool for detoxifying the body, reestablishing the normal flora of the tissues, and reawakening the body's innate ability to regulate, balance, and protect itself. It teaches us how to activate the endless life-force potential that resides in every cell of our bodies. The seemingly miraculous results are achieved through a time-proven approach to reversing the ravaging effects that antibiotics have had on our bodies. Though antibiotics are useful, it is their worldwide overuse, misuse, and general application that have produced a devastating imbalance. The LifeForce Plan reverses that imbalance and restores the regenerative, life-enhancing cycle of the body, as the dominant cycle over the degenerative, 'ageing' cycle. The Plan succeeds where other anti-Candida diets have continuously failed, due to key fundamental insights, and it also provides a way to balance the effects of antibiotics when their judicious use is necessary.This is not intended to be a typical diet book. It offers a way to achieve better 'biofeedback' from the body that will enable you to make dietary choices that will work for you. The Plan is a 'bridge' back to an optimal state of health for our bodies.

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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan (Paperback) Review

A 44-year-old woman that has struggled to lose weight for a number of years writes this review.The combination of too much work, and not enough sleep and exercise resulted in "excess storage tissue" as my darling husband likes to call it.If you have ever struggled with excess weight and couldn't motivate yourself to stick with a diet for the long haul you should read this book.

The book is subdivided in 10-day blocks as follows:
1.Set up for success
2.Put food in its place
3.Conscious eating
4.Listen to your body
5.Jump-start motivation
6.Emotional eating
7.Triggers and word play
8.Growing stronger
9.Long-term success
10.Put it into action

This book is written in 2 page chapters that you are suppose to read each day.The author presents a very concise and thought provoking idea each day.Then the author asks you to think about the topic and what it means to you and answer a question or two.

By honestly answering the questions in this book I was able to identify long held beliefs that were not serving me well.As a victim or sexual assault in my freshman year of college I connect thinness with danger, subconsciously.This book helped me to bring these thoughts to the surface so that I could recognize them and deal with them before they showed up on my hips.I am not trying to imply that someone with deep-seated underlying issues is the target audience of this book.What I am trying to convey is that I think this book can help the casual dieter, or those that have issues that go deeper.If you are honest with yourself when you answer the questions each day you might be surprised at what bubbles to the surface.

The book is written in a very pleasant conversational tone.The author is in no way condescending, like some other books I have read on the topic.The ideas the author puts forth are very simple yet effective.If you are looking for an awareness of what you do that has caused excess weight to accumulate you will learn something about yourself and your habits reading this book.This book is also full of tips and tricks to keep you on track.In my opinion this is a very useful book from the perspective that it altered my thoughts about food.I recommend this book to anyone that is struggling with excess weight.

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Product Description:

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.



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