Healthy Weight Loss Diet Plan: How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping It Off Forever (Paperback) Review

This book has a lot of useful and practical information, and maybe even a few moments of wisdom. It has the potential to be a useful tool for someone who wants to get and remain thin. The 12 points to follow are good, reasonable advice. I can see why it has gotten some flak for being harsh in a couple places. I was tempted to subtract a star for this, but since there's a warning in the description, I figured I could let this slide. This is a self-help book for people looking more for a Larry Wingett style of advice than the empathy of Richard Simmons. The book does do a much better job of describing how to lose weight than Skinny Bitch ..... AND without all the foul language. Very worthwhile reading.

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Product Description:
How to Be Thin explains:

*12 factors that are critical for permanent weight loss
*How to eat at restaurants while becoming and staying thin
*How you can reduce your emotional connection to food
*How to make it through the holidays without gaining any fat
*Why ordering a month's worth of pre-sized diet meals (like you see advertised on TV) is an almost sure path to failure
*What the real causes of excessive weight gain are, why this information is important, and how you can use it to become and stay thin
*How you can make good food choices by following four simple eating guidelines
*Alcohol: Can you drink and be thin?
*What the myths associated with weight loss are, and how knowing about them can help you lose weight and keep it off
*How the entire weight loss process is far more simple than most authorities would have you believe
*And much more...

Contrary to what you might think, becoming thin and staying that way does not come about from following a strict diet.

How to be Thin explains why it is not your exact diet, but how you live your life, that is the key to attaining and keeping the body you desire. Rather than telling you exactly what to eat and when to eat it, this book instructs you on how to make good choices about your life. Learning how to make good decisions is the one and only true secret to permanent weight loss.

This isn t a gimmick diet book that promises the stick-thin look of a runway model. This book is about losing fat and keeping it off, regardless of your body type: What you need to know, what you need to do, and why.

It is true that How to be Thin brings to the table a dose of harsh, cold realities and brutal honesty. But it also offers a vision of hope. And perhaps most importantly, it provides a set of realistic guidelines for getting rid of unwanted fat and keeping it off forever without tricks or fancy diets. It s actually a very simple and straightforward process.