Written by practicing psychologist Ken Counts, Ph.D., Rejuvenation or, "My Birthday-Suit Doesn't Fit Me Any More!" is a self-help guide to improved quality of physical and emotional health through good nutrition, exercise, and a positive attitude. Chapters address how to modify your grocery list and eating behavior for healthier living, balancing cardiovascular, resistance, and flexibility training, the basics of stress management and keeping a healthy attitude, and much more. "I have a very simple truth for you. Forgiveness is a good thing. Grudges are a bad thing. No question about it. I have witnessed this truth many times. When you hold a grudge, and you are angry with someone, you basically end up punishing yourself. Why would you want to do that?" Black-and-white photographs illustrating descriptions of specific exercises and day-by-day meal plans and recipes round out this holistic guide to feeling young again.Click Here to see more reviews about: Rejuvenation: or, "My Birthday Suit Doesn't Fit Me Any More": A Guide to Nutrition, Exercise, and Attitude, (Paperback)
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