Total Health [Paperback] Review

Dr. Markham's health plan really works.He genuinely cares about your good health and well being.Be a winner! Put your life in order and enjoy the beauty of a balanced, healthy life -- spiritually and physically.

Click Here to see more reviews about: Total Health [Paperback]

Product Description:
The American public is 32% fatter than we were 20 years ago and about 1 out of 3 people is considered clinically obese.Obesity contributes to an estimated 300,000 deaths every year, second only to smoking as a preventable cause of death.More than $100 billion is spent on obesity-related expenses and loss of income in the United States each year.
The truth behind the classic low-fat diet is that it simply does not work!The reason: Fat does not make you fat!The real culprit is the high carbohydrate content of our diet.Any farmer will tell you, you don't use fat to plump up the herd.You use low-fat grain!
That's the opinion of Dr. Douglas J. Markham, a Thousand Oaks, CA -based chiropractor specializing in weight loss and wellness.He is also the author of a new book, "Total Health Beyond the Zone: How to Unlock Your s Natural Ability to Burn Fat, Stay Healthy & Boost Your Energy."
Based on the idea that it's your absolute right to be healthy and happy, Dr. Markham's book stresses the importance of taking control of your health through the proper combination of diet, exercise, and mental attitude.He explains the technical principles behind a protein-rich, favorable-carbohydrate way of eating in plain English. This 128 page easy-to-read book is filled with enjoyable stories, fun illustrations, positive thoughts, life-changing testimonials, and dramatic before and after pictures.
"After thousands of office consultations, the patients who have the best results are those who commit to weekly visits," says Dr. Markham. He notes that the key to any weight loss program is proper follow-up and support.

Want to buy Total Health [Paperback] at other amazon sites? Click the corresponding icon below: