Healthy Weight Loss Diet Plan: Fat to Firm at Any Age [Illustrated] (Paperback) Review

I've tried and failed at many diets as most people have.This book trulytaught me how to eat well by the author's unique structure of the book. The various chapters give you affirmations, testimonials, quotes, research,exercises, even recipes.Many times I felt I had read similar informationin previous sections of the book and I had!I think that is important. Repetition is the best learning tool.The more you read it, the better youretain it.
By the time I finished reading this book, I was no longerscared about dieting.I began using the information I had learned,occasionally returning to the book to confirm something I was unsure of. Ihave even tried several of the recipes which proved to be very tasty!Nextthing I knew, I was no longer ON A DIET ... I had changed my lifestylecompletely.
That's mainly what I want to say about this book. It changesyour life, which is what we ALL need to become healthy eaters.A healthyeater is a healthy person.The weight loss is just the natural benefitthat comes with it.
By the way, I lost 20 lbs. in 6 months.My exerciseprogram consists of walking 1.5 miles and doing 100 stomach crunches a day.

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Product Description:
Finally a weight-loss plan that works.

The average woman diets three times a year. Yet she also gets 26 percent fatter every 10 years.

What's wrong? There is no "one size fits all" weight-loss program.

According to doctors, what works is a customized program based on individual needs and goals. Fat to Firm at Any Age is that program. Designed by and for women who, once and for all, strive to achieve their best shape ever, the Fat-to-Firm Program offers:

* A realistic formula for determining a woman's true weight-loss needs
* Quizzes to determine why women overeat and underexercise
* Exercises geared to a woman's trouble zones
* Tactics that defuse emotional eating triggers
* Satisfying "mini-meals" that include the foods you love
* Style tips that help you look firmer right from day one
* Fat-trimming strategies used-- successfully-- by real women

Here's what women who used the tips in the Fat-to-Firm Program have to say:

Donna J. Kinoshita, 48, of Lafayette, Colorado, who lost 42 pounds by walking: "On my first walk, I had to stop and catch my breath.... Eventually, I walked so much that I just got rid of my car-- I didn't need it anymore..."

Mary Smith, 33, an administrative assistant from Champaign, Illinois, who lost 160 pounds: "In the past, I would have chastised people for bringing treats in. Now, I know I have to take care of myself."

The five-part Fat-to-Firm Program shares the secrets that Donna, Mary, and other real women used to go from fat to firm-- secrets that help any woman succeed.