The New Glucose Revolution Low GI Guide to Diabetes: The Only Authoritative Guide to Managing Diabetes Using the Glycemic Index (Marlowe Diabetes Library) [Paperback] Review

Before I got this book I was working in the dark as far as my newly diagnosed condition was concerned.I had advice from doctors but could not gauge the real effects of food on my sugar levels.This has released me from what was seeming like a lifetime of imprisonment within a very narrow diet.Now I eat ice cream occasionally and cream, knowing that the rest of my diet will balance out any negative effects.This is freedom !Now here I come (again) world !And, of course, I feel better than I have done for years.

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Product Description:
The New Glucose Revolution Low GI Guide to Diabetes is the only guide providing up-to-date information about using the GI to help manage Type 1 and Type 2 diabetes. GI experts Brand-Miller and Foster-Powell explain why diets based on low GI foods improve blood sugar control, which types of carbohydrate are best to eat, and why many so-called "taboo" foods don't really cause unfavorable effects. Practical tips advise how to use the GI to control one's blood glucose throughout the day. Grocery and pantry lists detail the best foods to have on hand, and recipes cover a week's worth of low-GI meals. Also included are GI values for hundreds of foods and beverages.

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