After reading and trying numerous "get fit" plans, I came across Mr. Laabs' book and finally found something that works! The analogy of a fitness program being like a chair is logical and easy to comprehend. Whether you're a newbie or a veteran to exercise, you'll find a plan that works for you within this book. By weaving in humor and lightheartedness, Mr. Laabs also proves that fitness can be fun! Three cheers for The Middle Age Doesn't Suck Guide To Getting Fit & Staying Fit In Your 40s, 50s and Beyond!Click Here to see more reviews about: Getting Fit & Staying Fit In Your 40s, 50s and Beyond (Middle Age Doesn't Suck Guides) (Paperback)
Product Description:
Being in your 40s, 50s or even 60s doesn't mean you have to "lower the bar" when it comes to your health and fitness. This book lays out an easy-to-follow, complete, and practical plan especially designed for men and women in their 40s, 50s and 60s. Included are step-by-step plans for strength training, cardio exercise, nutrition and stretching - all four of parts needed for a truly sound fitness program. Who says fitness can't be fun? The author makes this book interesting and fun to read, and you may even have a few laughs on the "fun road to fitness." Whether you need a minor fitness tune-up or a major overhaul, Getting Fit & Staying Fit has a plan that can work for you.
Buy cheap Getting Fit & Staying Fit In Your 40s, 50s and Beyond (Middle Age Doesn't Suck Guides) (Paperback) now Get 15% OFF
No comments:
Post a Comment