The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss [Paperback] Review

I first spotted The Fat Fallacy in a bookstore at a time when I was feeling frustrated at not being able to shed those last 10 pounds after months of exercising more regularly than I ever had before and trying to eat low-fat.I was intrigued by the idea that I could eat foods I love - cheese, full-fat premium ice cream, and chocolate - all while losing weight.

It sounded almost too good to be true, but I'd seen firsthand from a trip to Paris that the French ate very differently from us yet stayed thin.Also, many of Will Clower's comments made a lot of sense intuitively.I decided to give it a try, hoping for the best, but promising to stop if it caused me to gain weight instead.

I tossed out the skim milk, "low-fat" cheese, and processed foods containing high-fructose corn syrup, hydrogenated oils and other artificial ingredients (you'd be amazed how many things include them!).To refill my pantry and refrigerator, I bought cream-top yogurt, whole milk, cheese, freshly baked french bread, good olive oil, high-quality dark chocolate, fresh vegetables, etc.I loved eating the new foods,found I didn't need to eat as much as before to feel satisfied, and was amazed at how quickly I saw the pounds start coming off.

Within just over a month of making the changes, I had lost the 10 pounds I'd been struggling with.Another 5 pounds that I wasn't even trying to lose came off in the following month, leaving me happily surprised to have dropped 3 clothing sizes.Wow!It's so wonderful to be able to enjoy food without guilt, and to be happy with my body at the same time!

I've since bought several copies of The Fat Fallacy to share with friends and family who've expressed interest.I'm always happy to be able to tell people about this book, as it encourages a healthy lifestyle rather than a "diet".It's definitely worth reading, and the recommendations seem so much healthier than some of today's trendier diets.Hope you'll read it and get as much out of it as I did!

Click Here to see more reviews about: The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss [Paperback]

Product Description:
Fat is not the enemy!Croissants. Brioche. Brie. To the American palate, these foods are fattening and oftentimes "forbidden." Yet they are the regular staples of the French diet. And though almost half of all Americans are overweight, France's obesity rate is at a low eight percent, while the French also boast fewer cases of stroke and heart disease. It's clear that America's obsession with low-fat and fat-free foods has ultimately failed.
In The Fat Fallacy, neuroscientist Will Clower explains precisely why the American diet sabotages weight-loss efforts and discusses how French eating habits can lead to better health and trimmer physiques. In this revolutionary work, Dr. Clower explains:

- How highly processed "fake foods" are the real culprit in the American diet
- Why it's not just what you eat but how you eat that makes a difference
- Easy ways to adopt the habits of the French to melt the pounds away, including
complete dinner recipes-with dessert!

Finally, here's a plan that cuts through the high-protein/low-fat debate. It's not a gimmicky diet program but a way of life that will invite Americans to enjoy food like never before-while being healthier and trimmer than they ever could have imagined.

Buy cheap The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss [Paperback] now Get 20% OFF