This book is a MUST read! Dr. Mayo really knows how to connect with the reader. I felt like he and I were in conversation the entire book.He really understands the overweight person and offers REAL tips for REAL people.Click Here to see more reviews about: 101 Weight Loss Tips (Life Tips Books) (Paperback)
Product Description:
It's been proven time and time again that diets don't work. There are no short cuts to weight loss. If you want to lose weight it takes patience and lots of hardwork. This tips book is designed for individuals who are ready to make a permanent lifestyle change. This book is packed full of helpful tips for every occasion.There are tips for surviving the holidays, gaining support from others, healthy cooking, and eating healthy while on the go.
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